Fri 16th Apr 2021 at 11:00am by zuistu

Run > General
  • Time
    1:16:08
  • Miles
    9.08
  • Min/mi
    8:23
  • Pacing
    88%
  • WAVA
    56.32
  • Stride(cm)
    100
  • Cals
    940
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1359
  • Asc(m)
    658
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 151/165bpm 74cal 9.68/12.5kmph
2) 1km - 5:36(5:36/km) 162/169bpm 76cal 10.7/11.56kmph
3) 1km - 5:16(5:16/km) 161/166bpm 69cal 11.39/12.39kmph
4) 1km - 5:04(5:04/km) 164/171bpm 68cal 11.86/12.43kmph
5) 1km - 4:50(4:50/km) 166/171bpm 66cal 12.39/13.27kmph
6) 1km - 5:39(5:39/km) 168/175bpm 77cal 10.62/12.83kmph
7) 1km - 4:52(4:52/km) 164/172bpm 62cal 12.35/12.9kmph
8) 1km - 5:19(5:19/km) 164/173bpm 67cal 11.29/12.36kmph
9) 1km - 5:16(5:16/km) 165/170bpm 66cal 11.4/12.12kmph
10) 1km - 4:56(4:56/km) 161/172bpm 57cal 12.17/13.44kmph
11) 1km - 5:15(5:15/km) 165/172bpm 65cal 11.42/12.29kmph
12) 1km - 5:10(5:10/km) 167/172bpm 66cal 11.63/12.66kmph
13) 1km - 4:54(4:54/km) 162/171bpm 55cal 12.24/12.8kmph
14) 1km - 5:00(5:00/km) 163/169bpm 55cal 12/13.03kmph
15) 0.61km - 2:50(4:40/km) 154/161bpm 17cal 12.86/13.67kmph
6:12 5:36 5:16 5:04 4:50 5:39 4:52 5:19 5:16 4:56 5:15 5:10 4:54 5:00 2:50
Pin Map
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Pace

7% 35% 37% 12% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 140 95-165 1470 189 114-200 11/6
0.50 4:59 2:21 9:25 156 152-162 1468 190 184-192 23/3
0.75 7:28 2:30 9:58 159 151-167 1585 191 188-194 20/25
1.00 9:38 2:10 8:41 162 155-169 1407 192 192-194 35/8
1.25 11:51 2:13 8:52 162 158-167 1435 192 190-194 14/16
1.50 13:53 2:02 8:06 161 156-165 1305 192 190-194 24/12
1.75 16:04 2:11 8:44 159 152-163 1388 192 190-194 5/23
2.00 18:20 2:16 9:06 163 159-167 1482 192 190-194 42/3
2.25 20:16 1:55 7:42 163 159-167 1254 193 192-194 8/35
2.50 22:14 1:58 7:52 165 160-169 1297 192 190-194 14/11
2.75 24:08 1:55 7:39 167 163-169 1277 192 190-194 6/13
3.00 26:10 2:01 8:05 166 162-170 1342 192 190-194 15/15
3.25 28:13 2:03 8:13 165 161-168 1356 191 184-196 12/10
3.50 30:34 2:21 9:26 168 165-172 1584 189 186-192 11/10
3.75 32:47 2:12 8:50 170 164-174 1501 191 186-194 20/2
4.00 34:41 1:54 7:36 168 160-172 1277 193 192-194 6/13
4.25 36:43 2:02 8:09 161 156-164 1313 192 190-196 16/31
4.50 38:34 1:51 7:24 161 157-166 1193 191 188-194 15/24
4.75 40:51 2:17 9:08 164 159-168 1497 191 190-194 13/30
5.00 43:01 2:10 8:40 166 162-172 1440 191 190-192 44/7
5.25 45:12 2:10 8:42 165 159-170 1435 191 188-194 13/41
5.50 47:22 2:10 8:41 165 160-169 1434 191 190-194 45/18
5.75 49:10 1:48 7:14 165 159-172 1192 191 188-194 13/35
6.00 51:12 2:02 8:08 161 158-164 1310 191 188-194 36/6
6.25 53:14 2:02 8:07 161 155-164 1308 191 186-194 30/38
6.50 55:20 2:05 8:21 165 158-171 1379 192 192-194 16/13
6.75 57:28 2:08 8:34 166 161-169 1421 191 190-192 19/34
7.00 59:35 2:07 8:27 166 162-172 1403 191 188-192 17/24
7.25 1:01:31 1:57 7:46 167 164-170 1298 193 190-198 44/10
7.50 1:03:41 2:10 8:39 169 166-172 1461 192 190-194 25/33
7.75 1:05:47 2:06 8:24 163 158-169 1368 191 190-192 18/48
8.00 1:07:40 1:53 7:31 161 159-164 1210 191 188-194 34/56
8.25 1:09:45 2:06 8:22 164 156-168 1373 192 190-194 56/22
8.50 1:11:54 2:09 8:35 162 157-168 1390 192 186-198 18/32
8.75 1:13:42 1:48 7:13 160 153-166 1154 193 190-196 18/41
9.00 1:15:28 1:46 7:05 152 146-159 1076 190 186-194 14/35
9.08 1:16:08 40 8:39 155 153-157 1341 191 186-192 7/1

Heart

162/174max
  • Show Beats/Mile

Elevation

Asc 658m, Range 118m, Flat prediction 1:15:01
Elevation Graph
Biggest Climbs (m) Min/mi
56 28.7% 10:05
46 9.6% 8:54
44 13.9% 9:14
35 8.8% 10:52
35 11.5% 7:54
34 33.2% 7:23
See your biggest climbs

Cadence

191 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 9.1 1:16:08 8:23
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.94% More
800m 3:31 7:05 53.13% More
1km 4:27 7:09 54.91% More
Mile 7:44 7:44 53.80% More
5k 25:08 8:05 56.34% More
5 miles 40:46 8:09 56.48% More
10k 51:01 8:13 56.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.63
5km 24:26 7:52 57.95
5M 40:27 8:05 56.93
10km 50:56 8:12 56.43
10M 1:24:20 8:26 56.29
Half 1:52:17 8:34 55.49
20M 2:55:50 8:48 56.15
Mara 3:54:06 8:56 56.23

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