Fri 16th Apr 2021 at 12:00pm by TeeBee

Run > General

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Time
15:02
Miles
1.40
Min/mi
10:44
Pacing
92%
WAVA
47.44
Stride(cm)
94
Cals
146
Cadence
159
BPM
162
%MHR
82.1
B/mi
1745
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 163/171bpm 102cal 5.7/7.28mph
2) 0.4m - 4:30(11:06/m) 167/170bpm 44cal 5.41/5.59mph

10:32 4:30

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	125 117-133	1000	151 106-160	1/1
0.13	1:06	36	9:31	145 136-154	1379	160 160-162	0/1
0.19	1:47	41	11:04	158 156-158	1748	161 160-162	1/1
0.25	2:26	39	10:23	161 159-163	1673	162 162-162	0/1
0.31	3:03	37	9:57	164 163-165	1631	162 160-162	1/0
0.38	3:40	37	9:47	168 165-171	1645	163 162-164	1/1
0.44	4:18	38	10:02	169 168-170	1697	162 160-164	1/0
0.50	5:00	42	11:14	169 168-171	1898	161 158-162	0/0
0.56	5:40	41	10:49	168 167-169	1818	160 158-162	1/0
0.63	6:23	43	11:23	168 168-170	1913	158 156-160	2/0
0.69	7:05	42	11:06	167 166-168	1853	157 156-158	0/0
0.75	7:47	42	11:17	167 166-167	1883	158 156-160	0/1
0.81	8:28	41	11:01	166 166-167	1830	160 160-160	1/0
0.88	9:09	41	10:50	168 168-168	1821	161 158-166	1/1
0.94	9:51	42	11:14	167 166-168	1875	161 160-164	1/0
1.00	10:32	41	10:57	168 167-169	1839	160 158-162	0/1
1.06	11:14	42	11:10	167 166-168	1866	158 156-160	1/0
1.13	11:58	44	11:38	168 167-169	1954	156 156-158	2/0
1.19	12:37	39	10:26	168 166-169	1752	160 158-160	1/1
1.25	13:18	41	11:02	164 164-166	1809	159 158-162	0/1
1.31	14:00	42	11:13	165 165-166	1851	160 160-162	2/0
1.38	14:42	42	11:14	167 166-167	1876	160 160-162	1/0
1.40	15:01	19	10:58	167 167-167	1830	160 158-162	0/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 6m, Flat prediction 15:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.4	15:01	10:42
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.93%	More
800m	4:58	9:59	43.74%	More
1km	6:21	10:13	44.60%	More
Mile	10:32	10:32	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.15
5km	35:36	11:28	47.34
5M	59:35	11:55	46.18
10km	1:15:22	12:08	45.73
10M	2:06:06	12:37	45.05
Half	2:48:53	12:54	43.95
20M	4:26:54	13:21	43.79
Mara	5:57:27	13:39	43.32

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