Fri 16th Apr 2021 at 10:00am by Jon M

Run > General

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Time
55:44
Miles
6.23
Min/mi
8:57
Pacing
90%
WAVA
61.23
Stride(cm)
113
Cals
622
Cadence
159
BPM
131
%MHR
76.5
B/mi
1170
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/148bpm 97cal 81/87rpm 6.58/0mph
2) 1m - 8:52(8:52/m) 128/139bpm 98cal 80/84rpm 6.77/0mph
3) 1m - 8:45(8:45/m) 130/138bpm 96cal 80/83rpm 6.86/0mph
4) 1m - 8:56(8:56/m) 134/142bpm 101cal 79/82rpm 6.72/0mph
5) 1m - 9:01(9:01/m) 134/145bpm 102cal 79/82rpm 6.66/0mph
6) 1m - 9:06(9:06/m) 137/146bpm 106cal 79/81rpm 6.59/0mph
7) 0.23m - 1:57(8:32/m) 138/141bpm 22cal 80/82rpm 7.03/0mph

9:07 8:52 8:45 8:56 9:01 9:06 1:57

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	115 57-138	1014	166 160-174	0/9
0.50	4:24	2:12	8:46	131 126-141	1149	162 158-166	2/2
0.75	6:52	2:28 +7	9:51	129 114-147	1271	162 158-168	3/3
1.00	9:12	2:21	9:22	121 116-128	1134	161 148-164	5/2
1.25	11:27	2:15	8:58	127 124-130	1140	161 154-168	4/2
1.50	13:41	2:14	8:55	126 123-130	1123	160 158-166	5/2
1.75	15:54	2:14	8:55	132 127-138	1177	159 154-164	8/6
2.00	18:04	2:10	8:40	126 123-129	1091	161 158-164	3/3
2.25	20:21	2:16	9:06	133 129-138	1210	158 154-162	12/1
2.50	22:21	2:00	8:01	128 125-133	1025	161 158-164	0/20
2.75	24:28	2:07	8:29	126 123-129	1069	160 158-162	0/5
3.00	26:49	2:21	9:22	132 128-138	1237	158 154-166	5/0
3.25	29:07	2:18	9:12	137 133-141	1260	158 156-162	16/0
3.50	31:13	2:06	8:24	135 128-141	1134	160 158-162	2/6
3.75	33:21	2:08	8:34	134 130-136	1147	159 158-162	0/11
4.00	35:44	2:23	9:34	131 127-136	1252	155 146-162	6/6
4.25	37:58	2:14	8:54	132 128-135	1176	158 156-160	1/5
4.50	40:19	2:21	9:22	136 133-140	1274	157 152-160	7/0
4.75	42:50	2:31 +14	10:05	135 131-140	1362	158 152-162	1/6
5.00	44:59	2:09	8:35	135 127-144	1160	159 150-164	4/0
5.25	47:18	2:20	9:18	137 132-146	1275	157 144-160	1/2
5.50	49:29	2:11	8:43	137 134-139	1194	158 156-160	2/1
5.75	51:49	2:21	9:22	137 134-143	1284	157 154-160	6/1
6.00	54:05	2:16	9:03	139 137-143	1258	157 154-158	4/1
6.23	56:05	2:00	8:32	138 134-141	1178	159 156-164	4/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:10
16 2.4%	8:33
14 2.4%	8:54
See your biggest climbs

Cadence

159 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	6.1	55:00	8:58
Walk	1.6	149	0.1	54	10:17
Still	0.1	-	-	4	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.14%	More
800m	4:03	8:09	53.99%	More
1km	5:09	8:18	55.32%	More
Mile	8:30	8:30	57.17%	More
5k	27:19	8:48	60.72%	More
5 miles	44:41	8:56	60.81%	More
10k	55:47	8:59	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.68
5km	26:39	8:35	62.25
5M	44:09	8:50	61.54
10km	55:35	8:57	61.20
10M	1:32:02	9:12	61.28
Half	2:02:32	9:21	60.54
20M	3:11:53	9:36	61.26
Mara	4:15:29	9:45	61.35

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