Fri 16th Apr 2021 at 11:00am by Gogsy!

Run > General

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Time
27:45
Miles
2.82
Min/mi
9:50
Pacing
0%
WAVA
53.07
Stride(cm)
104
Cals
159
Cadence
157
BPM
84
%MHR
50.8
B/mi
830
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Recovery run but not too shabby a pace.

10:03 9:50 7:52

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	79 69-85	810	153 146-154	0/11
0.25	2:28	1:11	9:25	85 85-85	800	152 146-156	1/9
0.38	3:43	1:16	10:05	85 85-85	857	155 150-160	1/1
0.50	5:02	1:19	10:30	85 85-85	893	158 156-162	4/1
0.63	6:19	1:17	10:20	85 85-85	878	158 156-160	3/1
0.75	7:35	1:15	10:02	85 85-85	852	158 156-162	1/2
0.88	8:49	1:15	9:59	85 85-85	848	158 156-160	0/3
1.00	10:03	1:13	9:45	85 85-85	828	158 156-162	0/5
1.13	11:16	1:14	9:49	85 85-85	834	158 156-162	1/3
1.25	12:23	1:07	8:59	85 85-85	763	159 156-164	0/7
1.38	13:33	1:10	9:19	85 85-85	793	159 156-162	0/7
1.50	14:53	1:19	10:35	85 85-85	899	152 142-162	0/8
1.63	16:55	2:02	16:20	79 71-85	1290	156 120-162	1/2
1.75	18:13	1:18	10:23	85 85-85	882	158 156-160	1/0
1.88	19:26	1:13	9:44	85 85-85	827	158 156-160	2/0
2.00	20:37	1:11	9:26	85 85-85	801	161 158-164	2/2
2.13	21:44	1:07	8:58	85 85-85	762	160 156-170	0/1
2.25	22:54	1:11	9:24	85 85-85	799	160 156-166	1/0
2.38	24:05	1:11	9:26	85 85-85	802	161 160-162	1/2
2.50	25:15	1:10	9:16	85 85-85	788	161 158-164	4/1
2.63	32:38	7:23	59:04	85 80-85	5020	158 146-162	24/0
2.75	33:54	1:16	10:09	82 77-85	832	158 156-160	2/3
2.82	34:39	45	10:56	85 85-85	929	157 154-160	5/0

Heart

84/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 51m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.7%	40:30
See your biggest climbs

Cadence

157 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	158	2.6	31:34	12:10
Walk	8.9	149	0.2	3:05	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.91%	More
800m	4:36	9:15	46.80%	More
1km	5:46	9:17	48.67%	More
Mile	9:32	9:32	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.70
5km	30:52	9:56	52.79
5M	52:01	10:24	51.26
10km	1:06:02	10:38	50.54
10M	1:51:18	11:08	49.69
Half	2:29:40	11:25	48.59
20M	3:58:06	11:54	48.40
Mara	5:20:13	12:13	47.99

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