Thu 15th Apr 2021 at 7:00pm by Punkbilly

Run > General

Not good
breezy

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Time
1:04:50
Miles
5.16
Min/mi
12:34
Pacing
64%
WAVA
39.52
BPM
138
%MHR
77.8
B/mi
1739
Asc(m)
148
Hillscore
12
Surface
Mixed

Notes & Comments

Bar House Leeds Rd
Split Summary
===
1) 1m - 12:06(12:06/m) 129/164bpm
2) 1m - 14:14(14:14/m) 148/176bpm
3) 1m - 14:50(14:50/m) 139/158bpm
4) 1m - 9:42(9:42/m) 142/156bpm
5) 1m - 11:58(11:58/m) 134/144bpm
6) 0.15m - 2:00(12:58/m) 129/135bpm

12:06 14:14 14:50 9:42 11:58 2:00

Pace

36%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	116 78-129	1262	0/2
0.50	5:29	2:46	11:05	114 96-128	1263	0/4
0.75	8:15	2:46	11:04	133 118-153	1473	3/4
1.00	12:05	3:50	15:19	147 123-164	2252	18/1
1.25	15:13	3:08	12:31	163 140-176	2040	2/2
1.50	18:28	3:15	12:59	153 139-172	1986	10/0
1.75	22:34	4:07	16:26	143 125-156	2351	6/7
2.00	26:20	3:45	15:01	137 106-153	2058	23/4
2.25	31:42	5:23	21:31	136 121-145	2926	44/2
2.50	36:26	4:43	18:54	131 105-143	2475	25/9
2.75	38:48	2:22	9:29	150 139-155	1422	4/12
3.00	41:10	2:22	9:27	150 144-158	1417	1/15
3.25	43:24	2:15	8:59	149 144-156	1339	1/11
3.50	45:51	2:26	9:45	143 139-148	1394	1/9
3.75	48:23	2:33	10:11	138 135-140	1406	0/17
4.00	50:52	2:28	9:53	140 138-144	1385	1/7
4.25	54:12	3:20	13:20	124 93-140	1654	1/18
4.50	56:48	2:36	10:24	138 135-144	1436	0/6
4.75	59:50	3:02	12:10	136 133-139	1654	1/4
5.00	1:02:50	3:00	11:58	139 135-143	1664	4/1
5.15	1:04:50	2:00	12:59	129 124-135	1674	0/7

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 116m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
65 21.4%	19:23
27 9.0%	15:23
21 7.1%	17:40
12 1.9%	13:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.28%	More
800m	4:32	9:07	44.62%	More
1km	5:38	9:04	46.71%	More
Mile	9:20	9:20	47.89%	More
5k	37:45	12:09	40.31%	More
5 miles	1:02:43	12:33	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.25
5km	37:52	12:11	40.18
5M	1:02:42	12:32	39.58
10km	1:18:57	12:42	39.29
10M	2:10:44	13:04	39.26
Half	2:54:04	13:17	38.73
20M	4:32:34	13:38	39.20
Mara	6:02:54	13:51	39.25

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