Fri 16th Apr 2021 at 9:00am by Lisrun
Run > General
-
Time
2:06:56
-
Miles
9.66
-
Min/mi
13:08
-
Pacing
65%
-
WAVA
44.61
-
Stride(cm)
84
-
Cals
791
-
Cadence
145
-
BPM
120
-
%MHR
72.5
-
B/mi
1581
-
Asc(m)
678
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:02(13:02/m) 116/139bpm 98cal 4.6/7.01mph
2) 1m - 10:56(10:56/m) 127/153bpm 91cal 5.49/7.03mph
3) 1m - 13:50(13:50/m) 119/143bpm 88cal 4.34/6.78mph
4) 1m - 13:06(13:06/m) 118/135bpm 80cal 4.58/6.85mph
5) 1m - 14:50(14:50/m) 114/139bpm 74cal 4.05/6.8mph
6) 1m - 9:16(9:16/m) 134/159bpm 84cal 6.48/7.37mph
7) 1m - 12:24(12:24/m) 133/148bpm 102cal 4.84/7.1mph
8) 1m - 17:11(17:11/m) 119/150bpm 78cal 3.49/6.35mph
9) 1m - 12:46(12:46/m) 119/151bpm 65cal 4.7/6.99mph
10) 0.66m - 9:38(14:40/m) 105/121bpm 31cal 4.09/6.74mph
13:02 10:56 13:50 13:06 14:50 9:16 12:24 17:11 12:46 9:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:44 |
6:44 |
13:28 |
114 54-137 |
1535 |
144 102-172 |
75/5 |
1.00 |
13:02 |
6:18 |
12:36 |
118 101-138 |
1487 |
150 110-176 |
67/34 |
1.50 |
17:41 |
4:39 |
9:19 |
136 118-153 |
1267 |
168 158-172 |
31/49 |
2.00 |
23:58 |
6:17 |
12:33 |
120 99-136 |
1506 |
143 100-224 |
80/24 |
2.50 |
31:58 |
8:00 |
16:00 |
115 90-143 |
1839 |
121 106-170 |
52/10 |
3.00 |
37:48 |
5:50 |
11:40 |
126 102-141 |
1470 |
154 110-174 |
45/58 |
3.50 |
44:25 |
6:37 |
13:14 |
121 101-134 |
1601 |
147 98-170 |
41/37 |
4.00 |
50:53 |
6:29 |
12:57 |
114 85-132 |
1477 |
147 90-170 |
35/59 |
4.50 |
58:11 |
7:18 |
14:36 |
112 90-134 |
1636 |
135 90-170 |
34/46 |
5.00 |
1:05:43 |
7:31 |
15:03 |
114 90-138 |
1715 |
135 104-172 |
52/38 |
5.50 |
1:10:35 |
4:52 |
9:45 |
129 106-137 |
1257 |
164 114-238 |
28/41 |
6.00 |
1:14:59 |
4:23 |
8:47 |
141 134-158 |
1238 |
167 164-172 |
25/42 |
6.50 |
1:19:21 |
4:23 |
8:45 |
142 137-146 |
1243 |
168 164-172 |
36/59 |
7.00 |
1:27:23 |
8:01 |
16:03 |
127 101-148 |
2038 |
135 86-182 |
78/54 |
7.50 |
1:37:42 |
10:20 |
20:39 |
116 104-125 |
2396 |
106 86-126 |
56/18 |
8.00 |
1:44:33 |
6:51 |
13:42 |
126 97-150 |
1725 |
153 100-172 |
28/39 |
8.50 |
1:50:37 |
6:04 |
12:08 |
122 90-150 |
1480 |
153 106-180 |
31/34 |
9.00 |
1:57:18 |
6:41 |
13:23 |
114 91-134 |
1525 |
153 106-172 |
9/61 |
9.50 |
2:02:25 |
5:07 |
10:14 |
115 106-121 |
1177 |
162 112-170 |
13/95 |
9.66 |
2:06:57 |
4:32 |
28:59 |
94 64-119 |
2725 |
123 94-164 |
10/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 7.2% |
14:18
|
42 8.4% |
20:38
|
40 6.2% |
12:02
|
19 9.7% |
10:00
|
19 13.2% |
15:24
|
18 9.6% |
9:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
47.20% |
More |
800m |
4:20 |
8:42 |
52.78% |
More |
1km |
5:26 |
8:45 |
54.75% |
More |
Mile |
8:43 |
8:43 |
58.00% |
More |
5k |
34:36 |
11:08 |
49.82% |
More |
5 miles |
1:01:11 |
12:14 |
46.15% |
More |
10k |
1:14:30 |
11:59 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
44.05 |
5km |
38:08 |
12:16 |
45.21 |
5M |
1:03:09 |
12:38 |
44.72 |
10km |
1:19:31 |
12:48 |
44.50 |
10M |
2:11:40 |
13:10 |
44.60 |
Half |
2:55:19 |
13:23 |
44.08 |
20M |
4:34:32 |
13:44 |
44.61 |
Mara |
6:05:31 |
13:57 |
44.68 |
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