Fri 16th Apr 2021 at 9:00am by Lisrun

Run > General

  • Time
    2:06:56
  • Miles
    9.66
  • Min/mi
    13:08
  • Pacing
    65%
  • WAVA
    44.61
  • Stride(cm)
    84
  • Cals
    791
  • Cadence
    145
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    1581
  • Asc(m)
    678
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 116/139bpm 98cal 4.6/7.01mph
2) 1m - 10:56(10:56/m) 127/153bpm 91cal 5.49/7.03mph
3) 1m - 13:50(13:50/m) 119/143bpm 88cal 4.34/6.78mph
4) 1m - 13:06(13:06/m) 118/135bpm 80cal 4.58/6.85mph
5) 1m - 14:50(14:50/m) 114/139bpm 74cal 4.05/6.8mph
6) 1m - 9:16(9:16/m) 134/159bpm 84cal 6.48/7.37mph
7) 1m - 12:24(12:24/m) 133/148bpm 102cal 4.84/7.1mph
8) 1m - 17:11(17:11/m) 119/150bpm 78cal 3.49/6.35mph
9) 1m - 12:46(12:46/m) 119/151bpm 65cal 4.7/6.99mph
10) 0.66m - 9:38(14:40/m) 105/121bpm 31cal 4.09/6.74mph
13:02 10:56 13:50 13:06 14:50 9:16 12:24 17:11 12:46 9:38

Pace

36% 13% 12% 3% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:44 6:44 13:28 114 54-137 1535 144 102-172 75/5
1.00 13:02 6:18 12:36 118 101-138 1487 150 110-176 67/34
1.50 17:41 4:39 9:19 136 118-153 1267 168 158-172 31/49
2.00 23:58 6:17 12:33 120 99-136 1506 143 100-224 80/24
2.50 31:58 8:00 16:00 115 90-143 1839 121 106-170 52/10
3.00 37:48 5:50 11:40 126 102-141 1470 154 110-174 45/58
3.50 44:25 6:37 13:14 121 101-134 1601 147 98-170 41/37
4.00 50:53 6:29 12:57 114 85-132 1477 147 90-170 35/59
4.50 58:11 7:18 14:36 112 90-134 1636 135 90-170 34/46
5.00 1:05:43 7:31 15:03 114 90-138 1715 135 104-172 52/38
5.50 1:10:35 4:52 9:45 129 106-137 1257 164 114-238 28/41
6.00 1:14:59 4:23 8:47 141 134-158 1238 167 164-172 25/42
6.50 1:19:21 4:23 8:45 142 137-146 1243 168 164-172 36/59
7.00 1:27:23 8:01 16:03 127 101-148 2038 135 86-182 78/54
7.50 1:37:42 10:20 20:39 116 104-125 2396 106 86-126 56/18
8.00 1:44:33 6:51 13:42 126 97-150 1725 153 100-172 28/39
8.50 1:50:37 6:04 12:08 122 90-150 1480 153 106-180 31/34
9.00 1:57:18 6:41 13:23 114 91-134 1525 153 106-172 9/61
9.50 2:02:25 5:07 10:14 115 106-121 1177 162 112-170 13/95
9.66 2:06:57 4:32 28:59 94 64-119 2725 123 94-164 10/10

Heart

120/158max
  • Show Beats/Mile

Elevation

Asc 678m, Range 199m, Flat prediction 2:05:11
Elevation Graph
Biggest Climbs (m) Min/mi
79 7.2% 14:18
42 8.4% 20:38
40 6.2% 12:02
19 9.7% 10:00
19 13.2% 15:24
18 9.6% 9:33
See your biggest climbs

Cadence

145 (238 max) Stride Length: 84cm Run: 61.8% Walk: 38.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 47.20% More
800m 4:20 8:42 52.78% More
1km 5:26 8:45 54.75% More
Mile 8:43 8:43 58.00% More
5k 34:36 11:08 49.82% More
5 miles 1:01:11 12:14 46.15% More
10k 1:14:30 11:59 47.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 44.05
5km 38:08 12:16 45.21
5M 1:03:09 12:38 44.72
10km 1:19:31 12:48 44.50
10M 2:11:40 13:10 44.60
Half 2:55:19 13:23 44.08
20M 4:34:32 13:44 44.61
Mara 6:05:31 13:57 44.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here