Fri 16th Apr 2021 at 9:00am by jda

Bike > General

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Time
2:07:50
Miles
29.46
Mph
13.8
FBI
61.14
Cals
1356
BPM
125
%MHR
73.4
B/mi
542
Asc(m)
1000
Hillscore
100
Surface
Road

Notes & Comments

Split Summary
===
1) 47.42km - 2:07:50(2:42/km) 125/177bpm 1356cal 22.26/49.71kmph

2:07:50

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:18	4:18	13.96	107 76-126	460	29/41
2.00	8:04	3:47	15.89	124 88-161	468	35/26
3.00	15:31	7:27	8.05	130 119-147	969	21/11
4.00	21:34	6:03	9.92	129 106-137	781	90/1
5.00	26:22	4:47	12.54	123 86-133	589	58/15
6.00	31:57	5:36	10.72	119 101-129	666	70/14
7.00	35:12	3:14	18.53	121 91-129	392	54/11
8.00	38:32	3:20	18.00	122 111-128	407	24/26
9.00	42:02	3:30	17.12	123 111-138	431	35/51
10.00	44:51	2:49	21.33	116 94-125	326	18/65
11.00	48:23	3:32	16.94	103 82-126	365	15/94
12.00	51:27	3:04	19.55	112 86-126	344	8/28
13.00	54:36	3:09	19.10	119 112-124	374	10/35
14.00	57:50	3:14	18.52	119 116-122	386	14/27
15.00	1:01:34	3:44	16.10	156 117-177	581	78/2
16.00	1:09:44	8:10	7.35	145 116-166	1183	80/2
17.00	1:13:34	3:51	15.60	133 127-140	512	33/65
18.00	1:18:38	5:04	11.85	129 118-135	653	58/43
19.00	1:23:09	4:31	13.28	112 93-123	506	53/17
20.00	1:26:19	3:10	18.95	121 115-125	383	20/43
21.00	1:30:21	4:02	14.89	117 91-128	472	41/23
22.00	1:33:50	3:29	17.22	122 117-125	425	4/124
23.00	1:37:22	3:32	16.99	124 121-127	438	23/99
24.00	1:41:54	4:32	13.21	119 104-125	540	37/42
25.00	1:48:29	6:35	9.11	129 101-155	849	86/1
26.00	1:54:14	5:45	10.44	137 108-148	787	55/5
27.00	1:59:07	4:53	12.30	130 112-140	634	48/11
28.00	2:02:22	3:15	18.48	115 100-131	373	29/44
29.00	2:05:51	3:29	17.21	118 84-148	411	16/80
29.46	2:07:52	2:01	13.75	122 106-131	532	1/117

Heart

125/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1000m, Range 277m

Elevation Graph

Biggest Climbs (m)	Mph
212 5.0%	9.7
190 7.3%	8.8
146 8.1%	6.8
55 5.7%	10.5
39 5.2%	7.6
39 10.0%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:49	2:49	More
5k	9:42	3:07	More
5 miles	15:44	3:09	More
10k	19:56	3:12	More
10 miles	35:11	3:31	More
Half	51:18	3:55	More
20 miles	1:19:53	4:00	More
Mara	1:50:20	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	40:40	4:04
20km	51:12	4:07
15 miles	1:02:30	4:10
20 miles	1:24:47	4:14
40km	1:46:45	4:18
25 miles	1:47:25	4:18
42km	1:52:25	4:18
50 miles	3:43:57	4:29
56 miles	4:12:33	4:31
100 miles	7:46:56	4:40
112 miles	8:46:32	4:42

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