Fri 16th Apr 2021 at 10:00am by theraithrover

Run > General

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Time
50:42
Miles
6.24
Min/mi
8:08
Pacing
91%
WAVA
68.11
Stride(cm)
107
Cals
630
Cadence
185
BPM
150
%MHR
98.7
B/mi
1219
Asc(m)
203
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/150bpm 102cal 6.86/8.1mph
2) 1m - 8:09(8:09/m) 146/150bpm 99cal 7.36/7.7mph
3) 1m - 8:12(8:12/m) 147/151bpm 100cal 7.32/7.99mph
4) 1m - 8:05(8:05/m) 151/154bpm 100cal 7.43/7.64mph
5) 1m - 7:50(7:50/m) 156/159bpm 101cal 7.66/7.97mph
6) 1m - 7:57(7:57/m) 159/168bpm 104cal 7.54/8.52mph
7) 0.24m - 1:45(7:11/m) 164/167bpm 24cal 8.35/9.08mph

8:45 8:09 8:12 8:05 7:50 7:57 1:45

Pace

34%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +7	9:55	128 93-145	1269	172 166-176	14/2
0.50	4:49	2:21	9:23	140 135-145	1313	176 160-184	13/4
0.75	6:48	1:59	7:55	144 141-148	1139	183 180-188	4/23
1.00	8:52	2:04	8:16	148 146-150	1222	183 180-188	11/2
1.25	10:58	2:07	8:26	146 144-148	1232	183 180-188	6/10
1.50	13:00	2:02	8:08	145 142-149	1180	185 180-186	14/17
1.75	14:58	1:57	7:49	146 145-148	1141	185 180-188	16/8
2.00	17:01	2:03	8:14	146 142-148	1202	185 180-188	4/15
2.25	19:04	2:02	8:10	147 143-149	1200	185 180-188	17/8
2.50	21:06	2:02	8:08	147 143-150	1195	186 182-188	9/10
2.75	23:07	2:02	8:06	149 146-151	1208	187 184-190	15/16
3.00	25:13	2:06	8:23	147 142-151	1232	186 182-190	12/9
3.25	27:17	2:04	8:16	149 143-152	1231	186 180-190	3/8
3.50	29:18	2:01	8:04	149 146-153	1201	187 184-190	5/5
3.75	31:17	2:00	7:58	152 151-153	1212	185 180-188	11/4
4.00	33:18	2:00	8:01	152 151-154	1220	187 182-192	7/16
4.25	35:17	2:00	7:59	154 152-155	1230	187 182-192	7/4
4.50	37:15	1:57	7:49	156 153-157	1221	186 184-190	14/14
4.75	39:10	1:55	7:41	158 157-158	1215	187 184-190	11/10
5.00	41:08	1:57	7:49	158 156-159	1236	187 184-192	7/8
5.25	43:06	1:59	7:55	156 154-159	1235	187 184-192	10/7
5.50	45:07	2:00	8:01	159 157-161	1276	186 174-190	3/4
5.75	47:06	1:59	7:58	160 158-162	1274	186 184-190	5/8
6.00	49:05	1:59	7:56	162 159-167	1284	187 176-192	7/4
6.24	50:50	1:45	7:15	164 162-167	1188	187 180-192	6/13

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 30m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	7:53
14 3.1%	7:56
13 10.2%	7:34
13 5.8%	10:20
13 11.6%	7:33
12 4.5%	7:14
See your biggest climbs

Cadence

185 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	50:50	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	50.81%	More
800m	3:47	7:36	58.53%	More
1km	4:46	7:40	60.51%	More
Mile	7:47	7:47	63.03%	More
5k	24:29	7:53	68.39%	More
5 miles	39:54	7:59	68.74%	More
10k	50:25	8:07	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	67.38
5km	24:13	7:48	69.13
5M	40:05	8:01	68.42
10km	50:28	8:07	68.06
10M	1:23:35	8:22	68.15
Half	1:51:17	8:30	67.33
20M	2:54:16	8:43	68.13
Mara	3:52:01	8:51	68.24

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