Fri 16th Apr 2021 at 11:00am by Hicky

Run > General

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Time
40:59
Miles
5.36
Min/mi
7:39
Pacing
90%
WAVA
69.87
Stride(cm)
118
Cals
593
Cadence
178
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 112cal 7.58/8.41mph
2) 1m - 7:36(7:36/m) 106cal 7.9/8.29mph
3) 1m - 7:32(7:32/m) 112cal 7.96/8.6mph
4) 1m - 7:38(7:38/m) 111cal 7.86/9.18mph
5) 1m - 7:55(7:55/m) 112cal 7.57/9.02mph
6) 0.36m - 2:22(6:38/m) 40cal 9.05/10.18mph

7:55 7:36 7:32 7:38 7:55 2:22

Pin Map

0mi in 0

Pace

10%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	172 170-176	2/2
0.50	4:06	1:58	7:54	176 172-180	5/5
0.75	5:59	1:54	7:35	177 172-180	0/9
1.00	7:55	1:55	7:42	178 174-180	6/3
1.25	9:51	1:57	7:46	177 174-180	6/2
1.50	11:47	1:56	7:43	177 174-180	0/6
1.75	13:41	1:54	7:37	179 178-180	2/1
2.00	15:31	1:49	7:18	180 178-182	2/1
2.25	17:24	1:53	7:34	179 176-182	2/4
2.50	19:14	1:50	7:19	178 174-182	4/2
2.75	21:12	1:58	7:51	179 174-182	2/1
3.00	23:03	1:52	7:26	179 174-182	3/1
3.25	24:53	1:50	7:19	179 174-182	2/4
3.50	26:45	1:52	7:29	180 174-182	1/3
3.75	28:34	1:49	7:14	179 176-184	10/3
4.00	30:41	2:08	8:30	174 122-180	5/2
4.25	32:46	2:04	8:17	177 164-180	3/6
4.50	34:57	2:11	8:44	172 122-180	13/0
4.75	36:51	1:55	7:38	178 174-184	5/3
5.00	38:37	1:45	7:02	182 176-186	0/9
5.25	40:13	1:37	6:26	180 174-186	1/10
5.36	41:00	47	7:13	181 170-186	1/1

Elevation

Asc 63m, Range 31m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	8:26
11 2.7%	7:56
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.3	40:45	7:38
Walk	0.6	122	0	15	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	56.55%	More
800m	3:19	6:41	64.82%	More
1km	4:12	6:45	66.90%	More
Mile	7:12	7:12	66.40%	More
5k	23:18	7:30	69.95%	More
5 miles	38:01	7:36	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	69.10
5km	22:59	7:24	70.90
5M	38:04	7:37	70.04
10km	47:56	7:43	69.62
10M	1:19:23	7:56	69.67
Half	1:45:41	8:04	68.81
20M	2:45:30	8:17	69.63
Mara	3:40:20	8:25	69.74

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