Fri 16th Apr 2021 at 10:00am by pjlovr25

Run > Easy

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Time
35:00
Miles
3.50
Min/mi
10:00
Pacing
96%
WAVA
48.82
Stride(cm)
91
Cals
774
Cadence
177
BPM
148
%MHR
79.3
B/mi
1483
Surface
Road

Notes & Comments

35mins easy
===
1) 3.5m - 35:00(10:00/m) 148/160bpm 387cal
2) 0m - 0(0/m) 148/160bpm 387cal

35:00 0

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	117 80-133	1258	177 120-182	3/1
0.25	2:35	1:15	9:57	136 131-141	1353	178 172-180	3/1
0.38	3:50	1:15	9:57	142 138-145	1414	176 174-180	3/1
0.50	5:03	1:13	9:43	145 142-149	1408	178 174-184	3/1
0.63	6:16	1:13	9:45	147 144-150	1433	177 174-180	2/0
0.75	7:28	1:12	9:34	149 144-156	1425	179 174-190	2/2
0.88	8:46	1:19	10:29	149 147-151	1561	176 172-188	3/1
1.00	9:58	1:12	9:37	149 146-153	1433	177 176-194	2/1
1.13	11:14	1:16	10:08	154 148-160	1560	177 174-184	3/0
1.25	12:29	1:14	9:55	157 154-159	1556	176 174-180	5/0
1.38	13:42	1:13	9:44	155 152-158	1510	177 174-182	2/2
1.50	14:57	1:15	10:01	150 148-153	1502	176 172-184	1/3
1.63	16:11	1:14	9:52	149 146-152	1470	178 174-186	1/4
1.75	17:26	1:15	10:02	149 147-150	1496	178 174-182	1/4
1.88	18:39	1:13	9:41	147 145-151	1423	178 174-182	1/5
2.00	19:54	1:16	10:06	148 146-152	1495	179 176-188	1/3
2.13	21:04	1:09	9:14	149 148-150	1376	178 172-182	1/4
2.25	22:23	1:20	10:37	150 147-154	1592	175 120-182	2/2
2.38	23:38	1:15	10:00	150 147-153	1500	177 172-184	1/3
2.50	24:57	1:19	10:32	150 148-152	1580	176 172-182	2/2
2.63	26:13	1:15	10:03	152 150-154	1526	176 172-184	2/1
2.75	27:30	1:17	10:15	153 152-155	1569	176 172-184	3/3
2.88	28:46	1:16	10:09	152 150-155	1543	174 172-182	1/1
3.00	29:58	1:12	9:39	151 150-155	1457	177 172-184	1/2
3.13	31:13	1:15	10:01	150 147-154	1502	176 172-188	1/2
3.25	32:28	1:15	9:58	150 148-154	1496	176 172-180	1/1
3.38	33:43	1:15	10:01	152 149-154	1524	176 172-180	1/3
3.50	35:00	1:17	10:23	152 150-153	1578	176 172-180	4/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	34:59	10:00
Walk	0.0	120	0	1	32:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.73%	More
800m	4:50	9:43	40.18%	More
1km	6:04	9:46	41.77%	More
Mile	9:49	9:49	44.11%	More
5k	30:54	9:57	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.78
5km	30:33	9:50	49.54
5M	52:37	10:31	46.90
10km	1:07:27	10:51	45.78
10M	1:56:11	11:37	43.67
Half	2:38:11	12:05	41.83
20M	4:16:32	12:50	40.47
Mara	5:49:17	13:20	39.29

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