Fri 16th Apr 2021 at 9:00am by Cobham Runner

Run > Long Run

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Time
1:50:56
Miles
11.21
Min/mi
9:54
Pacing
80%
WAVA
59.72
Stride(cm)
100
Cals
1432
Cadence
163
BPM
139
%MHR
81.8
B/mi
1376
Asc(m)
537
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 127/141bpm 116cal 5.97/7.06mph
2) 1m - 9:34(9:34/m) 134/140bpm 121cal 6.27/7.1mph
3) 1m - 9:10(9:10/m) 137/146bpm 116cal 6.55/6.99mph
4) 1m - 9:42(9:42/m) 137/148bpm 123cal 6.19/7.1mph
5) 1m - 8:58(8:58/m) 143/161bpm 123cal 6.69/7.12mph
6) 1m - 8:59(8:59/m) 141/155bpm 118cal 6.68/7.2mph
7) 1m - 11:14(11:14/m) 142/152bpm 150cal 5.34/6.51mph
8) 1m - 9:18(9:18/m) 141/150bpm 122cal 6.46/7.08mph
9) 1m - 9:59(9:59/m) 143/150bpm 134cal 6.02/6.76mph
10) 1m - 10:38(10:38/m) 139/146bpm 129cal 5.64/6.07mph
11) 1m - 11:18(11:18/m) 145/160bpm 151cal 5.31/6.43mph
12) 0.21m - 2:03(9:39/m) 149/156bpm 29cal 6.22/6.24mph

10:03 9:34 9:10 9:42 8:58 8:59 11:14 9:18 9:59 10:38 11:18 2:03

Pace

13%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	120 84-131	1278	161 90-168	23/42
1.00	10:04	4:44	9:28	133 122-140	1259	166 162-170	27/25
1.50	15:05	5:02	10:03	134 128-140	1348	165 162-168	37/33
2.00	19:38	4:32	9:05	133 129-137	1208	164 160-168	27/25
2.50	24:16	4:38	9:16	136 132-139	1261	164 158-168	33/38
3.00	28:47	4:31	9:03	137 131-146	1239	163 156-166	21/19
3.50	33:50	5:03 +9	10:05	139 132-146	1402	162 156-166	14/36
4.00	38:50	5:00 +13	10:01	135 129-151	1352	161 86-172	32/76
4.50	43:23	4:33 +8	9:06	143 132-159	1301	165 160-168	19/32
5.00	47:56	4:33	9:06	143 138-148	1300	165 158-168	20/28
5.50	53:26	5:30 +1:07	11:00	141 119-155	1552	165 160-168	8/34
6.00	58:08	4:42 +6	9:24	141 133-152	1324	163 142-168	45/13
6.50	1:04:19	6:12	12:23	140 133-150	1735	157 154-166	51/20
7.00	1:09:21	5:01	10:03	144 139-149	1447	163 156-166	15/46
7.50	1:14:04	4:43	9:26	143 129-150	1350	163 158-168	11/43
8.00	1:18:39	4:35	9:09	140 133-148	1281	163 158-168	26/23
8.50	1:23:40	5:01	10:02	143 137-150	1436	164 160-168	19/15
9.00	1:28:37	4:58	9:55	143 138-150	1418	164 158-168	26/21
9.50	1:35:10	6:33 +1:01	13:06	138 119-146	1809	163 80-168	37/16
10.00	1:40:17	5:06	10:13	140 134-146	1429	163 156-166	24/33
10.50	1:45:27	5:10	10:20	145 138-160	1497	165 154-168	47/15
11.00	1:51:35	6:08	12:17	144 137-150	1768	160 152-166	41/4
11.21	1:53:38	2:03	9:43	149 139-155	1448	167 160-170	4/8

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 142m, Flat prediction 1:47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.9%	11:58
44 8.7%	13:09
30 5.4%	10:28
27 7.2%	11:57
24 5.3%	9:57
18 9.0%	12:20
See your biggest climbs

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	11.2	1:50:46	10:02
Walk	1.1	90	0	1:15	1:08:02
Pause	1.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.20%	More
800m	4:21	8:45	52.45%	More
1km	5:31	8:53	53.86%	More
Mile	9:02	9:02	55.94%	More
5k	29:14	9:24	58.99%	More
5 miles	47:43	9:33	59.19%	More
10k	1:00:39	9:46	58.34%	More
10 miles	1:40:01	10:00	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.96
5km	28:28	9:10	60.56
5M	47:08	9:26	59.91
10km	59:21	9:33	59.62
10M	1:38:17	9:50	59.75
Half	2:10:51	9:59	59.06
20M	3:24:55	10:15	59.76
Mara	4:32:49	10:25	59.86

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