Fri 16th Apr 2021 at 9:00am by LJ2020

Run > General

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Time
1:25:04
Miles
4.05
Min/mi
21:00
Pacing
38%
WAVA
22.68
Cals
810
BPM
123
%MHR
65
B/mi
2593
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 1:25:04(20:59/m) 810cal

1:25:04

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:51	3:51	30:46	106 92-125	3262
0.25	6:40	2:49	22:30	119 112-129	2677
0.38	8:31	1:51	14:49	132 129-138	1955
0.50	11:31	3:00	24:04	130 123-138	3128
0.63	13:48	2:17	18:16	127 123-140	2320
0.75	15:55	2:06	16:52	123 110-139	2074
0.88	17:22	1:27	11:37	135 126-140	1567
1.00	19:24	2:02	16:19	131 124-140	2137
1.13	22:46	3:22	26:56	119 110-139	3206
1.25	24:30	1:44	13:55	134 114-148	1865
1.38	28:10	3:39	29:15	118 112-134	3452
1.50	30:05	1:56	15:25	133 117-155	2051
1.63	32:00	1:54	15:15	142 129-155	2166
1.75	33:54	1:54	15:15	134 120-150	2044
1.88	35:36	1:42	13:36	131 108-144	1781
2.00	37:17	1:41	13:26	129 102-141	1734
2.13	40:52	3:35	28:41	132 118-159	3785
2.25	42:38	1:45	14:04	139 130-143	1954
2.38	45:06	2:28	19:47	131 122-142	2591
2.50	46:50	1:44	13:51	145 136-151	2007
2.63	48:35	1:45	14:00	139 130-145	1946
2.75	50:49	2:14	17:54	133 123-150	2380
2.88	53:06	2:17	18:15	140 125-150	2556
3.00	1:01:04	7:58	1:03:48	112 100-137	7145
3.13	1:03:23	2:19	18:29	121 107-140	2237
3.25	1:06:02	2:39	21:11	142 131-149	3007
3.38	1:10:15	4:14	33:48	118 109-140	3989
3.50	1:12:56	2:40	21:22	115 112-118	2457
3.63	1:15:51	2:55	23:22	114 111-116	2665
3.75	1:18:26	2:35	20:40	107 103-111	2212
3.88	1:21:13	2:47	22:15	107 103-112	2382
4.00	1:23:47	2:34	20:35	105 98-111	2161
4.05	1:25:07	1:20	24:29	108 106-111	2644

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	24.00%	More
800m	6:57	13:58	27.19%	More
1km	8:46	14:06	28.12%	More
Mile	16:29	16:29	25.61%	More
5k	1:01:49	19:54	23.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:19	19:19	21.85
5km	1:04:14	20:40	22.96
5M	1:46:21	21:16	22.50
10km	2:13:55	21:33	22.32
10M	3:41:45	22:11	22.17
Half	4:55:14	22:32	21.74
20M	7:42:20	23:07	21.86
Mara	10:15:32	23:30	21.77

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