Fri 16th Apr 2021 at 9:00am by sheppardmk

Run > General

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Time
1:18:00
Miles
7.54
Min/mi
10:21
Pacing
36%
WAVA
50.65
Stride(cm)
97
Cals
837
Cadence
161
Asc(m)
109
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 80cal 8.67/11.79kmph
2) 1km - 7:15(7:15/km) 74cal 8.27/11.46kmph
3) 1km - 6:13(6:13/km) 75cal 9.64/11.69kmph
4) 1km - 7:08(7:08/km) 72cal 8.41/11.42kmph
5) 1km - 6:58(6:58/km) 75cal 8.61/12.5kmph
6) 1km - 6:30(6:30/km) 75cal 9.22/10.35kmph
7) 1km - 6:55(6:55/km) 75cal 8.68/10.58kmph
8) 1km - 6:09(6:09/km) 77cal 9.76/10.71kmph
9) 1km - 6:11(6:11/km) 75cal 9.69/11.32kmph
10) 1km - 5:40(5:40/km) 75cal 10.58/11.59kmph
11) 1km - 5:24(5:24/km) 75cal 11.11/11.49kmph
12) 0.14km - 40(4:55/km) 9cal 12.2/11.82kmph

6:55 7:15 6:13 7:08 6:58 6:30 6:55 6:09 6:11 5:40 5:24 40

Pace

56%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	169 166-182	23/17
0.50	5:33	2:51	11:25	167 164-172	26/13
0.75	8:21	2:48	11:10	169 166-170	25/12
1.00	15:06	6:45 +4:03	27:00	161 116-174	13/27
1.25	21:51	6:45 +3:39	27:00	158 88-178	16/14
1.50	25:38	3:47 +1:13	15:08	165 116-176	15/4
1.75	28:36	2:58 +24	11:53	168 160-176	4/9
2.00	33:51	5:15 +2:55	21:01	168 160-172	11/33
2.25	38:42	4:50 +2:25	19:22	163 116-172	23/13
2.50	44:56	6:14 +2:47	24:57	144 98-172	12/10
2.75	47:33	2:37	10:30	166 100-176	21/23
3.00	52:21	4:48 +1:32	19:11	150 86-170	13/4
3.25	55:02	2:40	10:42	166 162-168	11/18
3.50	58:47	3:45 +59	15:00	159 96-172	13/11
3.75	1:01:12	2:25	9:42	170 164-174	29/30
4.00	1:06:44	5:32 +2:18	22:10	156 84-170	15/5
4.25	1:09:15	2:30	10:02	168 164-170	21/11
4.50	1:13:36	4:21 +1:53	17:23	163 116-170	6/14
4.75	1:16:02	2:26	9:45	167 164-170	7/17
5.00	1:20:36	4:34 +2:08	18:16	166 162-170	12/6
5.25	1:24:20	3:44 +1:13	14:55	166 160-172	8/11
5.50	1:26:36	2:16	9:05	169 166-170	4/13
5.75	1:30:18	3:42 +1:04	14:50	153 100-172	9/8
6.00	1:32:35	2:17	9:08	169 166-176	10/4
6.25	1:35:39	3:03 +50	12:13	165 116-170	6/18
6.50	1:38:02	2:23 +13	9:33	167 164-170	10/18
6.75	1:40:13	2:11	8:44	167 164-172	10/26
6.92	1:42:04	1:51 +25	10:52	164 116-172	1/11

Elevation

Asc 109m, Range 64m, Flat prediction 1:14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	11:07
19 17.4%	10:56
14 10.4%	11:56
13 12.4%	11:53
11 4.3%	10:20
11 11.2%	56:07
See your biggest climbs

Cadence

161 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	167	6.7	1:05:08	11:21
Walk	23.5	109	0.3	26:25	1:43:48
Still	0.0	-	-	1	-
Pause	9.3	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.97%	More
800m	4:19	8:40	48.42%	More
1km	5:43	9:13	47.51%	More
Mile	9:52	9:52	46.79%	More
5k	38:09	12:17	41.25%	More
5 miles	1:10:54	14:11	36.26%	More
10k	1:34:10	15:09	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	30:09	9:42	52.19
5M	50:13	10:03	51.19
10km	1:03:23	10:12	50.73
10M	1:45:34	10:33	50.43
Half	2:21:01	10:46	49.62
20M	3:41:57	11:06	49.96
Mara	4:56:29	11:19	49.87

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