Fri 16th Apr 2021 at 10:00am by Lills

Run > General

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Time
38:27
Miles
4.07
Min/mi
9:27
Pacing
86%
WAVA
53.78
Stride(cm)
101
Cals
408
Cadence
169
BPM
151
%MHR
79.4
B/mi
1426
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/154bpm 88cal 6.45/7.7mph
2) 1m - 9:15(9:15/m) 156/163bpm 102cal 6.49/6.78mph
3) 1m - 9:29(9:29/m) 156/162bpm 104cal 6.33/8.01mph
4) 1m - 9:44(9:44/m) 160/167bpm 107cal 6.16/6.91mph
5) 0.07m - 41(9:28/m) 162/163bpm 7cal 6.34/6.66mph

9:18 9:15 9:29 9:44 41

Pace

14%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	111 66-129	1102	169 166-174	1/0
0.25	2:24	1:09	9:14	134 131-138	1237	169 166-172	1/2
0.38	3:30	1:06	8:51	139 130-153	1230	170 168-172	3/2
0.50	4:47	1:17	10:13	148 142-152	1512	170 168-172	1/2
0.63	5:56	1:09	9:14	145 142-148	1339	171 170-174	1/1
0.75	7:03	1:07	8:56	137 130-147	1224	171 170-172	3/0
0.88	8:07	1:04	8:32	137 134-141	1169	171 170-172	2/0
1.00	9:17	1:10	9:21	143 139-146	1337	171 170-174	1/2
1.13	10:30	1:12	9:39	151 143-159	1458	169 160-172	1/1
1.25	11:38	1:09	9:11	159 158-160	1459	171 170-172	3/2
1.38	12:55	1:16	10:10	160 156-163	1627	168 118-172	3/2
1.50	14:04	1:09	9:13	153 151-156	1410	171 170-172	4/0
1.63	15:12	1:09 +2	9:09	153 152-155	1399	171 170-174	0/6
1.75	16:21	1:09	9:13	157 156-159	1447	170 170-172	1/3
1.88	17:33	1:11	9:28	159 158-160	1506	171 170-178	2/2
2.00	18:34	1:01	8:11	160 158-161	1310	171 170-172	2/1
2.13	19:41	1:07	8:58	156 154-158	1398	172 170-174	0/2
2.25	20:53	1:12 +2	9:38	158 156-160	1522	170 162-172	1/3
2.38	22:26	1:33 +22	12:24	156 148-159	1934	171 152-176	2/2
2.50	23:36	1:09	9:14	154 148-159	1422	172 170-174	4/1
2.63	24:51	1:15	10:02	159 159-160	1595	171 170-172	1/2
2.75	26:13	1:22	10:56	157 148-162	1717	160 112-172	6/0
2.88	27:19	1:06	8:47	148 146-153	1299	171 170-172	1/6
3.00	28:27	1:08	9:07	158 154-161	1441	172 168-174	2/4
3.13	29:38	1:11	9:28	161 159-163	1525	172 168-176	2/1
3.25	30:49	1:11	9:27	162 161-164	1531	173 172-174	3/1
3.38	31:56	1:07	8:58	165 162-167	1480	171 170-174	1/4
3.50	33:04	1:08	9:05	161 159-162	1462	171 170-174	1/3
3.63	34:14	1:09	9:16	161 158-163	1491	172 170-174	4/1
3.75	35:54	1:41	13:24	153 136-164	2051	141 106-174	2/1
3.88	37:01	1:06	8:51	155 143-163	1373	172 170-174	2/2
4.00	38:12	1:11	9:26	161 160-162	1520	171 170-172	3/2
4.07	38:53	41	9:30	162 160-163	1538	170 170-172	1/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	4	37:22	9:24
Walk	2.7	119	0.1	1:03	17:16
Still	0.2	-	-	5	-
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.76%	More
800m	4:23	8:50	46.23%	More
1km	5:34	8:57	47.50%	More
Mile	9:03	9:03	49.54%	More
5k	29:14	9:25	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.67
5km	28:53	9:18	54.28
5M	47:49	9:34	53.50
10km	1:00:13	9:41	53.19
10M	1:39:42	9:58	52.82
Half	2:12:45	10:08	51.75
20M	3:27:53	10:24	51.88
Mara	4:36:46	10:34	51.52

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