Fri 16th Apr 2021 at 10:00am by cguy5

Run > General

Follow User
0 👍

Time
54:29
Miles
7.52
Min/mi
7:15
Pacing
42%
WAVA
62.97
Stride(cm)
120
Cals
716
Cadence
185
BPM
154
%MHR
90.1
B/mi
1116
Asc(m)
352
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 9:12(8:43/m) 140/155bpm 117cal 6.89/8.77mph
2) 5m - 33:11(6:38/m) 166/179bpm 522cal 9.04/9.93mph
3) 1.47m - 12:06(8:15/m) 136/173bpm 77cal 7.27/9.39mph

9:12 33:11 12:06

Pace

28%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	126 71-154	1119	183 120-192	14/2
0.50	4:31	2:18	9:11	151 146-155	1386	185 182-190	12/9
0.75	7:59	3:28 +1:25	13:52	127 94-152	1761	181 118-186	16/9
1.00	10:06	2:07	8:28	140 134-148	1186	184 180-186	8/15
1.25	11:49	1:43	6:51	158 148-168	1083	189 182-194	15/5
1.50	13:29	1:40	6:41	164 160-166	1096	189 188-190	13/12
1.75	15:16	1:46	7:06	167 164-170	1185	190 182-196	15/7
2.00	17:46	2:30 +53	10:00	149 123-170	1491	183 118-194	7/13
2.25	19:26	1:40	6:40	162 147-171	1081	190 188-192	8/16
2.50	21:07	1:41	6:44	165 161-171	1110	188 184-190	26/20
2.75	22:50	1:43	6:52	166 163-167	1140	189 186-192	25/29
3.00	26:27	3:37 +1:38	14:28	150 134-170	2171	176 118-194	28/30
3.25	28:01	1:35	6:19	163 147-172	1030	192 190-194	53/33
3.50	29:40	1:39	6:35	172 170-176	1131	190 188-192	29/20
3.75	31:53	2:13 +33	8:52	166 149-172	1473	189 184-192	31/30
4.00	33:27	1:34	6:16	170 155-179	1066	193 190-196	17/3
4.25	35:01	1:34	6:16	177 175-179	1108	193 190-196	5/4
4.50	36:40	1:39	6:37	173 170-175	1146	191 190-192	20/16
4.75	38:15	1:35	6:20	170 165-174	1077	189 188-192	4/39
5.00	40:54	2:38 +1:03	10:34	158 143-170	1668	190 186-194	23/13
5.25	42:34	1:40	6:40	170 166-171	1134	188 186-192	24/31
5.50	44:13	1:40	6:38	169 164-174	1122	188 186-194	20/7
5.75	45:55	1:42	6:47	173 169-177	1174	189 186-192	17/6
6.00	47:33	1:38	6:31	173 170-175	1126	189 186-190	1/17
6.25	52:03	4:30 +2:26	18:01	143 115-173	2576	179 110-194	20/2
6.50	54:09	2:06	8:24	139 132-146	1167	183 182-186	9/21
6.75	56:13	2:04	8:16	141 130-148	1166	183 182-186	16/9
7.00	59:00	2:47 +44	11:07	139 124-152	1544	180 114-186	1/14
7.25	1:00:59	1:59	7:57	131 129-134	1042	182 180-186	2/24
7.50	1:03:38	2:39 +39	10:34	127 113-136	1343	180 170-182	7/19
7.52	1:03:50	12	10:26	126 125-126	1315	178 178-178	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 82m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.4%	6:02
23 14.9%	6:20
22 9.1%	6:52
22 11.8%	6:55
20 5.8%	8:56
19 9.3%	6:32
See your biggest climbs

Cadence

185 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	187	7.5	54:28	7:29
Walk	11.9	116	0	7:46	3:38:59
Pause	2.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.47%	More
800m	3:06	6:15	58.62%	More
1km	3:53	6:16	61.15%	More
Mile	6:21	6:21	64.03%	More
5k	21:53	7:02	63.26%	More
5 miles	37:19	7:28	60.25%	More
10k	49:57	8:02	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.58
5km	20:21	6:33	68.00
5M	34:35	6:55	65.02
10km	44:03	7:05	63.68
10M	1:14:50	7:29	61.89
Half	1:41:06	7:43	60.11
20M	2:41:58	8:06	59.45
Mara	3:38:48	8:21	58.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry