Fri 16th Apr 2021 at 9:00am by Shabs

Walk > General

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Time
1:22:22
Miles
3.43
Min/mi
24:01
Stride(cm)
59
Cals
639
Cadence
114
BPM
109
%MHR
58.5
B/mi
2615
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 1:22:22(24:02/m) 110/142bpm 639cal 57/65rpm 2.5/3.95mph

1:22:22

Pace

26%

33%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	114 111-116	2300	119 116-122	112/7
0.25	4:44	2:13	17:45	112 110-116	1987	118 116-122	8/14
0.38	7:04	2:19	18:36	113 110-115	2101	118 110-124	10/18
0.50	9:20	2:16	18:10	113 109-115	2054	117 108-122	13/17
0.63	11:42	2:22	18:58	112 106-116	2125	117 110-126	18/10
0.75	13:59	2:17	18:14	117 111-122	2134	119 116-122	14/5
0.88	16:15	2:16	18:04	120 116-125	2168	116 116-120	19/20
1.00	18:35	2:21	18:44	126 119-134	2361	118 114-124	8/11
1.13	20:55	2:19	18:34	127 125-129	2358	116 110-118	5/5
1.25	23:21	2:26	19:32	127 122-132	2480	117 116-118	2/4
1.38	26:31	3:10	25:23	120 112-125	3045	112 106-118	4/9
1.50	31:09	4:38	37:04	116 102-125	4300	110 102-116	12/9
1.63	34:42	3:33	28:23	122 112-131	3462	110 104-116	21/9
1.75	37:51	3:09	25:12	119 116-123	2998	111 104-116	7/26
1.88	41:11	3:20	26:43	120 118-126	3205	105 90-116	26/16
2.00	43:53	2:42	21:33	121 118-124	2607	108 104-112	12/10
2.13	46:28	2:35	20:38	119 116-120	2455	112 106-116	6/8
2.25	48:59	2:31	20:11	118 113-122	2382	110 106-116	0/0
2.38	51:38	2:39	21:08	119 117-122	2515	112 108-116	0/5
2.50	55:57	4:19	34:36	124 115-140	4290	114 102-122	4/1
2.63	59:25	3:28	27:41	112 97-121	3101	116 116-116	0/0
2.75	1:01:55	2:30	20:04	115 100-124	2307	116 116-116	0/0
2.88	1:04:27	2:32	20:16	115 108-125	2330	116 116-116	0/0
3.00	1:07:01	2:33	20:27	115 96-127	2352	116 116-116	13/4
3.13	1:09:34	2:33	20:24	79 58-120	1611	-	29/17
3.25	1:12:12	2:38	21:06	73 61-93	1540	116 116-116	24/16
3.38	1:19:12	7:00	55:59	81 61-102	4534	116 116-116	14/31
3.43	1:22:22	3:10	1:01:48	62 57-67	3832	-	14/3

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	20:27
14 12.0%	19:57
11 11.0%	16:16
See your biggest climbs

Cadence

114 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:53	17:52	More
1km	11:13	18:04	More
Mile	18:14	18:14	More
5k	1:09:06	22:14	More

Predictions

Dist	Time	Per Mile

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