Fri 16th Apr 2021 at 9:00am by kerry

Run > Easy

Follow User
0 👍

Time
35:09
Miles
3.63
Min/mi
9:41
Pacing
69%
WAVA
54.99
Stride(cm)
98
Cals
455
Cadence
169
BPM
155
%MHR
90.7
B/mi
1501
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 144/165bpm 119cal 5.93/0mph
2) 1m - 9:31(9:31/m) 156/170bpm 124cal 6.3/0mph
3) 1m - 9:25(9:25/m) 161/169bpm 128cal 6.38/0mph
4) 0.63m - 6:06(9:38/m) 162/174bpm 84cal 6.23/0mph

10:07 9:31 9:25 6:06

Pace

19%

12%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	121 84-144	1220	175 164-180	2/1
0.25	2:37	1:21	10:49	146 141-150	1579	175 170-182	2/4
0.38	3:53	1:17	10:12	146 142-150	1489	173 168-178	1/2
0.50	5:10	1:17	10:15	147 140-151	1506	169 166-174	1/2
0.63	6:23	1:13	9:46	151 148-155	1474	169 168-172	1/2
0.75	8:45	2:22	18:55	137 113-155	2591	165 118-178	2/2
0.88	9:55	1:10	9:20	151 145-158	1409	172 168-174	3/1
1.00	11:35	1:40	13:17	156 143-165	2072	168 118-182	2/0
1.13	13:09	1:34	12:33	145 140-157	1820	169 168-174	2/2
1.25	14:52	1:43	13:42	145 136-158	1986	166 122-176	2/1
1.38	16:02	1:11	9:27	153 143-158	1446	170 166-174	1/2
1.50	17:14	1:11	9:31	155 152-159	1476	169 166-172	0/3
1.63	18:24	1:10	9:18	160 154-165	1487	170 166-174	2/1
1.75	19:38	1:14	9:53	167 161-170	1651	168 166-178	2/2
1.88	20:48	1:11	9:24	163 161-166	1532	169 164-174	1/1
2.00	21:57	1:09	9:11	159 156-166	1461	167 166-170	3/2
2.13	23:09	1:12	9:33	161 158-163	1539	168 166-172	1/3
2.25	24:22	1:13	9:44	159 156-162	1549	169 166-172	1/3
2.38	25:59	1:37	12:56	163 157-166	2107	167 118-172	2/2
2.50	27:08	1:10	9:16	155 148-164	1437	169 166-174	3/0
2.63	28:41	1:32	12:17	163 153-167	2003	167 118-176	3/0
2.75	29:58	1:17	10:18	162 153-168	1669	178 168-186	2/1
2.88	31:21	1:23	11:07	165 157-169	1834	170 118-186	2/2
3.00	32:30	1:09	9:09	160 158-162	1464	168 166-174	0/3
3.13	33:43	1:13	9:46	163 160-166	1592	167 162-174	1/1
3.25	35:19	1:36	12:49	160 155-164	2052	168 164-174	3/0
3.38	36:28	1:09	9:09	164 163-166	1502	166 164-168	3/3
3.50	37:56	1:28	11:44	158 152-164	1853	169 118-176	2/3
3.63	39:00	1:04	8:35	168 163-174	1442	172 168-180	2/3
3.63	39:05	5	11:27	166 166-167	1902	165 162-168	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	169	3.6	34:30	9:35
Walk	9.3	118	0	3:37	1:51:26
Still	2.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.97%	More
800m	4:38	9:19	45.72%	More
1km	5:49	9:21	47.52%	More
Mile	9:27	9:27	49.92%	More
5k	33:30	10:47	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.62
5km	29:48	9:36	55.32
5M	49:21	9:52	54.52
10km	1:02:08	10:00	54.21
10M	1:42:54	10:17	53.93
Half	2:17:00	10:27	52.90
20M	3:34:33	10:44	53.15
Mara	4:45:39	10:54	52.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry