Fri 16th Apr 2021 at 10:00am by LindsD
Walk > General
-
Time
28:59
-
Miles
1.32
-
Min/mi
21:57
-
Stride(cm)
60
-
Cals
138
-
Cadence
122
-
BPM
99
-
%MHR
57.7
-
B/mi
2167
-
Asc(m)
132
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 22:43(22:43/m) 98/118bpm 105cal 45/67rpm 2.64/4.22mph
2) 0.32m - 6:15(19:48/m) 99/103bpm 33cal 53/65rpm 3.03/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:06 |
96 92-99 |
2602 |
120 114-126 |
70/16 |
0.13 |
2:53 |
1:11 |
18:58 |
98 95-100 |
1859 |
120 118-124 |
4/13 |
0.19 |
4:00 |
1:07 |
17:52 |
103 97-118 |
1840 |
124 120-130 |
6/3 |
0.25 |
5:05 |
1:06 |
17:30 |
105 100-118 |
1837 |
126 122-128 |
6/3 |
0.31 |
6:14 |
1:08 |
18:15 |
104 102-107 |
1897 |
126 122-126 |
1/9 |
0.38 |
7:20 |
1:06 |
17:39 |
102 100-103 |
1800 |
124 122-126 |
7/4 |
0.44 |
8:29 |
1:10 |
18:32 |
104 101-106 |
1928 |
121 118-126 |
16/3 |
0.50 |
9:39 |
1:09 |
18:30 |
107 105-109 |
1980 |
123 120-126 |
6/8 |
0.56 |
10:46 |
1:07 |
17:59 |
107 105-108 |
1923 |
125 122-128 |
31/6 |
0.63 |
11:52 |
1:06 |
17:35 |
105 104-107 |
1847 |
124 122-126 |
7/20 |
0.69 |
12:56 |
1:03 |
16:54 |
105 101-108 |
1774 |
125 120-128 |
0/0 |
0.75 |
18:46 |
5:51 +2
|
1:33:33 |
91 73-103 |
8513 |
120 102-130 |
0/6 |
0.81 |
19:28 |
42 |
11:13 |
94 92-95 |
1054 |
120 116-126 |
17/2 |
0.88 |
20:20 |
51 |
13:37 |
92 90-93 |
1253 |
126 122-132 |
0/12 |
0.94 |
21:26 |
1:06 |
17:41 |
98 93-102 |
1733 |
124 120-128 |
5/7 |
1.00 |
22:44 |
1:18 |
20:55 |
95 88-98 |
1987 |
124 120-126 |
0/5 |
1.06 |
23:55 |
1:10 |
18:44 |
97 95-100 |
1818 |
123 120-130 |
0/4 |
1.13 |
25:05 |
1:10 |
18:41 |
99 98-100 |
1850 |
119 114-126 |
6/4 |
1.19 |
26:19 |
1:14 |
19:44 |
100 97-103 |
1973 |
115 108-122 |
12/0 |
1.25 |
27:29 |
1:11 |
18:50 |
99 96-101 |
1865 |
119 114-120 |
4/1 |
1.31 |
28:52 |
1:22 |
21:59 |
98 94-102 |
2155 |
119 118-120 |
5/6 |
1.32 |
29:00 |
8 |
40:44 |
96 96-96 |
3910 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:38 |
17:21 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
22:09 |
22:09 |
More |
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