Fri 16th Apr 2021 at 10:00am by LindsD

Walk > General

  • Time
    28:59
  • Miles
    1.32
  • Min/mi
    21:57
  • Stride(cm)
    60
  • Cals
    138
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2167
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 22:43(22:43/m) 98/118bpm 105cal 45/67rpm 2.64/4.22mph
2) 0.32m - 6:15(19:48/m) 99/103bpm 33cal 53/65rpm 3.03/3.59mph
22:43 6:15

Pace

20% 61% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:06 96 92-99 2602 120 114-126 70/16
0.13 2:53 1:11 18:58 98 95-100 1859 120 118-124 4/13
0.19 4:00 1:07 17:52 103 97-118 1840 124 120-130 6/3
0.25 5:05 1:06 17:30 105 100-118 1837 126 122-128 6/3
0.31 6:14 1:08 18:15 104 102-107 1897 126 122-126 1/9
0.38 7:20 1:06 17:39 102 100-103 1800 124 122-126 7/4
0.44 8:29 1:10 18:32 104 101-106 1928 121 118-126 16/3
0.50 9:39 1:09 18:30 107 105-109 1980 123 120-126 6/8
0.56 10:46 1:07 17:59 107 105-108 1923 125 122-128 31/6
0.63 11:52 1:06 17:35 105 104-107 1847 124 122-126 7/20
0.69 12:56 1:03 16:54 105 101-108 1774 125 120-128 0/0
0.75 18:46 5:51 +2 1:33:33 91 73-103 8513 120 102-130 0/6
0.81 19:28 42 11:13 94 92-95 1054 120 116-126 17/2
0.88 20:20 51 13:37 92 90-93 1253 126 122-132 0/12
0.94 21:26 1:06 17:41 98 93-102 1733 124 120-128 5/7
1.00 22:44 1:18 20:55 95 88-98 1987 124 120-126 0/5
1.06 23:55 1:10 18:44 97 95-100 1818 123 120-130 0/4
1.13 25:05 1:10 18:41 99 98-100 1850 119 114-126 6/4
1.19 26:19 1:14 19:44 100 97-103 1973 115 108-122 12/0
1.25 27:29 1:11 18:50 99 96-101 1865 119 114-120 4/1
1.31 28:52 1:22 21:59 98 94-102 2155 119 118-120 5/6
1.32 29:00 8 40:44 96 96-96 3910 - 0/0

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 132m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.4% 18:45
See your biggest climbs

Cadence

122 (132 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:38 17:21 More
1km 11:07 17:53 More
Mile 22:09 22:09 More

Predictions

Dist Time Per Mile
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