Fri 16th Apr 2021 at 8:00am by Bru-Bru

Run > General

Follow User
0 👍

Time
1:28:34
Miles
6.18
Min/mi
14:20
Pacing
89%
WAVA
37.13
Stride(cm)
82
Cals
665
Cadence
138
Asc(m)
267
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:32(0/m)
2) 0m - 14:05(0/m)
3) 0m - 14:21(0/m)
4) 0m - 14:56(0/m)
5) 0m - 14:54(0/m)
6) 0m - 15:08(0/m)
7) 0m - 2:37(0/m)

12:32 14:05 14:21 14:56 14:54 15:08 2:37

Pin Map

Imported from Garmin - 2013-02-27

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	145 74-164	91/43
0.50	5:44	2:55	11:39	138 76-154	24/36
0.75	9:03	3:19	13:16	143 78-160	31/13
1.00	12:56	3:53	15:32	141 74-164	21/10
1.25	16:19	3:23	13:33	142 136-154	12/10
1.50	19:48	3:30	13:58	141 130-154	16/11
1.75	23:19	3:31	14:03	140 130-150	25/25
2.00	27:00	3:41	14:45	138 130-152	50/48
2.25	30:44	3:43	14:53	139 130-154	34/37
2.50	34:10	3:27	13:46	141 134-164	41/40
2.75	37:41	3:31	14:03	139 130-156	60/53
3.00	41:17	3:36	14:23	137 122-154	38/57
3.25	45:05	3:48	15:13	137 120-156	26/20
3.50	48:54	3:49	15:16	135 122-150	45/55
3.75	52:44	3:50	15:22	135 128-148	30/31
4.00	56:16	3:32	14:07	129 74-154	40/27
4.25	59:56	3:40	14:41	137 126-158	29/40
4.50	1:03:26	3:29	13:58	140 132-160	36/22
4.75	1:07:14	3:48	15:12	137 130-150	17/13
5.00	1:11:11	3:57	15:48	136 120-150	27/36
5.25	1:15:10	3:59	15:57	135 116-156	31/40
5.50	1:19:13	4:03	16:10	133 122-150	30/31
5.75	1:23:00	3:47	15:10	137 130-150	27/39
6.00	1:26:15	3:15	12:59	137 70-162	47/38
6.18	1:28:57	2:42	14:43	134 122-150	27/37

Elevation

Asc 267m, Range 77m, Flat prediction 1:28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	140	4.7	1:05:04	13:43
Walk	26.3	129	1.4	23:21	16:14
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.39%	More
800m	5:39	11:23	37.77%	More
1km	7:20	11:47	38.02%	More
Mile	12:54	12:54	36.73%	More
5k	42:51	13:48	37.69%	More
5 miles	1:11:11	14:14	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	36.87
5km	42:44	13:45	37.80
5M	1:10:45	14:09	37.34
10km	1:29:05	14:20	37.11
10M	2:27:31	14:45	37.13
Half	3:16:24	15:00	36.66
20M	5:07:33	15:23	37.10
Mara	6:49:28	15:38	37.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry