Fri 16th Apr 2021 at 10:00am by lady alton

Run > General

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Time
36:06
Miles
3.22
Min/mi
11:13
Pacing
89%
WAVA
53.90
Stride(cm)
77
Cals
287
Cadence
187
BPM
139
%MHR
81.3
B/mi
1558
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 131/142bpm 84cal 5.16/5.63mph
2) 1m - 11:05(11:05/m) 140/145bpm 89cal 5.41/5.93mph
3) 1m - 11:13(11:13/m) 146/157bpm 94cal 5.35/6.55mph
4) 0.22m - 2:10(9:41/m) 156/158bpm 20cal 6.2/6.55mph

11:38 11:05 11:13 2:10

Pin Map

0mi in 0

Pace

54%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	113 89-127	1333	182 174-188	4/3
0.25	2:54	1:26	11:28	126 121-133	1445	182 176-186	4/6
0.38	4:19	1:25	11:20	130 122-134	1474	186 184-188	3/7
0.50	5:43	1:23	11:05	137 133-141	1519	188 184-190	4/8
0.63	7:13	1:30	12:02	135 128-140	1624	188 186-192	13/0
0.75	8:43	1:30	11:59	135 130-142	1617	187 184-192	4/15
0.88	10:07	1:25	11:17	134 132-136	1512	184 182-188	3/1
1.00	11:38	1:30	12:03	136 133-141	1639	185 178-188	6/6
1.13	13:03	1:25	11:20	141 140-145	1598	186 178-190	5/3
1.25	14:37	1:35	12:37	138 134-142	1742	183 176-188	7/6
1.38	15:58	1:21	10:46	138 135-142	1485	187 184-190	8/3
1.50	17:21	1:23	11:07	138 135-141	1534	186 182-188	1/4
1.63	18:44	1:23	11:01	138 136-140	1521	186 178-190	7/9
1.75	20:06	1:21	10:52	140 138-142	1521	188 186-192	5/9
1.88	21:26	1:21	10:45	143 141-145	1536	188 186-190	8/4
2.00	22:43	1:17	10:15	143 141-144	1465	188 188-190	11/13
2.13	24:00	1:17	10:19	146 144-147	1505	190 186-192	3/8
2.25	25:33	1:33	12:24	140 134-145	1737	189 186-192	5/5
2.38	27:14	1:40	13:23	142 136-147	1900	187 184-190	10/3
2.50	28:34	1:21	10:45	142 136-147	1526	186 182-190	4/8
2.63	30:11	1:36	12:51	145 141-147	1863	184 178-190	15/11
2.75	31:28	1:17	10:17	150 144-154	1543	188 186-192	8/7
2.88	32:42	1:14	9:55	153 149-157	1516	191 188-196	12/1
3.00	33:56	1:14	9:50	153 148-155	1505	190 186-194	0/11
3.13	35:08	1:12	9:39	155 154-156	1496	191 188-196	6/7
3.22	36:06	58	9:44	157 155-158	1529	191 188-196	4/6

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 23m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	10:29
13 6.5%	11:23
11 9.2%	11:15
11 5.4%	10:01
11 5.7%	10:40
See your biggest climbs

Cadence

187 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	36:06	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	45.54%	More
800m	4:52	9:47	50.97%	More
1km	6:11	9:57	51.88%	More
Mile	10:49	10:49	49.55%	More
5k	34:43	11:11	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	56.41
5km	34:39	11:09	54.04
5M	59:40	11:56	51.39
10km	1:16:28	12:18	50.28
10M	2:11:39	13:10	48.31
Half	2:59:12	13:41	46.46
20M	4:50:30	14:32	45.33
Mara	6:35:25	15:06	44.26

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