Fri 16th Apr 2021 at 9:00am by Sarah H

Run > General

  • Time
    44:59
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    86%
  • WAVA
    60.59
  • Stride(cm)
    114
  • Cals
    316
  • Cadence
    157
  • BPM
    117
  • %MHR
    67.1
  • B/mi
    1055
  • Asc(m)
    196
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 108/115bpm 58cal 6.56/6.8mph
2) 1m - 9:05(9:05/m) 116/120bpm 64cal 6.61/7.16mph
3) 1m - 9:00(9:00/m) 120/125bpm 65cal 6.66/7.26mph
4) 1m - 9:08(9:08/m) 124/128bpm 69cal 6.57/7.12mph
5) 1m - 8:33(8:33/m) 124/130bpm 60cal 7.02/7.43mph
6) 0.01m - 3(8:18/m) 126/126bpm 7.22/7.43mph
9:09 9:05 9:00 9:08 8:33 3

Pace

4% 1% 34% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 96 64-114 861 155 120-162 0/12
0.50 4:34 2:20 9:19 109 103-115 1015 155 154-158 5/17
0.75 6:51 2:17 9:07 111 109-113 1012 155 154-158 11/9
1.00 9:08 2:17 9:10 112 109-113 1026 156 154-160 6/18
1.25 11:22 2:13 8:53 116 112-120 1031 156 154-158 18/11
1.50 13:42 2:21 9:22 116 114-118 1087 158 154-162 7/20
1.75 16:28 2:46 +30 11:03 116 114-119 1281 157 120-162 20/19
2.00 18:43 2:15 8:59 117 115-118 1051 158 156-160 9/6
2.25 21:14 2:31 +13 10:05 119 115-122 1199 158 156-160 4/13
2.50 23:37 2:23 9:30 120 117-123 1140 158 154-160 23/6
2.75 25:46 2:10 8:39 122 119-124 1056 158 154-160 9/4
3.00 27:56 2:09 8:37 121 118-125 1043 157 154-160 3/19
3.25 30:06 2:10 8:42 124 122-126 1079 157 154-160 18/12
3.50 32:20 2:14 8:54 125 123-127 1114 157 154-160 14/12
3.75 34:42 2:22 9:27 124 122-126 1172 159 158-160 15/12
4.00 37:04 2:22 9:29 125 123-126 1186 159 154-162 20/20
4.25 39:14 2:10 8:42 125 123-127 1087 160 158-162 18/3
4.50 41:52 2:37 +28 10:29 124 122-127 1300 158 152-160 22/14
4.75 44:04 2:12 8:49 122 112-129 1075 161 160-162 11/12
5.00 46:16 2:13 +12 8:51 123 113-128 1088 160 156-166 13/8
5.01 46:20 4 8:54 126 126-126 1121 160 160-160 0/0

Heart

117/129max
  • Show Beats/Mile

Elevation

Asc 196m, Range 54m, Flat prediction 44:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.8% 9:22
19 11.3% 9:20
17 8.6% 8:39
16 7.2% 9:35
14 6.6% 8:52
14 5.3% 9:48
See your biggest climbs

Cadence

157 (166 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 48.60% More
800m 4:14 8:31 50.64% More
1km 5:19 8:34 52.52% More
Mile 8:41 8:41 54.98% More
5k 28:31 9:11 58.46% More
5 miles 46:16 9:15 58.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 58.53
5km 27:06 8:43 61.50
5M 44:53 8:59 60.62
10km 56:31 9:06 60.28
10M 1:33:35 9:22 60.00
Half 2:04:36 9:31 58.86
20M 3:15:08 9:45 59.16
Mara 4:19:47 9:55 58.86
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