Fri 16th Apr 2021 at 9:00am by Sarah H
Run > General
-
Time
44:59
-
Miles
5.01
-
Min/mi
8:59
-
Pacing
86%
-
WAVA
60.59
-
Stride(cm)
114
-
Cals
316
-
Cadence
157
-
BPM
117
-
%MHR
67.1
-
B/mi
1055
-
Asc(m)
196
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 108/115bpm 58cal 6.56/6.8mph
2) 1m - 9:05(9:05/m) 116/120bpm 64cal 6.61/7.16mph
3) 1m - 9:00(9:00/m) 120/125bpm 65cal 6.66/7.26mph
4) 1m - 9:08(9:08/m) 124/128bpm 69cal 6.57/7.12mph
5) 1m - 8:33(8:33/m) 124/130bpm 60cal 7.02/7.43mph
6) 0.01m - 3(8:18/m) 126/126bpm 7.22/7.43mph
9:09 9:05 9:00 9:08 8:33 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
96 64-114 |
861 |
155 120-162 |
0/12 |
0.50 |
4:34 |
2:20 |
9:19 |
109 103-115 |
1015 |
155 154-158 |
5/17 |
0.75 |
6:51 |
2:17 |
9:07 |
111 109-113 |
1012 |
155 154-158 |
11/9 |
1.00 |
9:08 |
2:17 |
9:10 |
112 109-113 |
1026 |
156 154-160 |
6/18 |
1.25 |
11:22 |
2:13 |
8:53 |
116 112-120 |
1031 |
156 154-158 |
18/11 |
1.50 |
13:42 |
2:21 |
9:22 |
116 114-118 |
1087 |
158 154-162 |
7/20 |
1.75 |
16:28 |
2:46 +30
|
11:03 |
116 114-119 |
1281 |
157 120-162 |
20/19 |
2.00 |
18:43 |
2:15 |
8:59 |
117 115-118 |
1051 |
158 156-160 |
9/6 |
2.25 |
21:14 |
2:31 +13
|
10:05 |
119 115-122 |
1199 |
158 156-160 |
4/13 |
2.50 |
23:37 |
2:23 |
9:30 |
120 117-123 |
1140 |
158 154-160 |
23/6 |
2.75 |
25:46 |
2:10 |
8:39 |
122 119-124 |
1056 |
158 154-160 |
9/4 |
3.00 |
27:56 |
2:09 |
8:37 |
121 118-125 |
1043 |
157 154-160 |
3/19 |
3.25 |
30:06 |
2:10 |
8:42 |
124 122-126 |
1079 |
157 154-160 |
18/12 |
3.50 |
32:20 |
2:14 |
8:54 |
125 123-127 |
1114 |
157 154-160 |
14/12 |
3.75 |
34:42 |
2:22 |
9:27 |
124 122-126 |
1172 |
159 158-160 |
15/12 |
4.00 |
37:04 |
2:22 |
9:29 |
125 123-126 |
1186 |
159 154-162 |
20/20 |
4.25 |
39:14 |
2:10 |
8:42 |
125 123-127 |
1087 |
160 158-162 |
18/3 |
4.50 |
41:52 |
2:37 +28
|
10:29 |
124 122-127 |
1300 |
158 152-160 |
22/14 |
4.75 |
44:04 |
2:12 |
8:49 |
122 112-129 |
1075 |
161 160-162 |
11/12 |
5.00 |
46:16 |
2:13 +12
|
8:51 |
123 113-128 |
1088 |
160 156-166 |
13/8 |
5.01 |
46:20 |
4 |
8:54 |
126 126-126 |
1121 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 6.8% |
9:22
|
19 11.3% |
9:20
|
17 8.6% |
8:39
|
16 7.2% |
9:35
|
14 6.6% |
8:52
|
14 5.3% |
9:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
48.60% |
More |
800m |
4:14 |
8:31 |
50.64% |
More |
1km |
5:19 |
8:34 |
52.52% |
More |
Mile |
8:41 |
8:41 |
54.98% |
More |
5k |
28:31 |
9:11 |
58.46% |
More |
5 miles |
46:16 |
9:15 |
58.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
58.53 |
5km |
27:06 |
8:43 |
61.50 |
5M |
44:53 |
8:59 |
60.62 |
10km |
56:31 |
9:06 |
60.28 |
10M |
1:33:35 |
9:22 |
60.00 |
Half |
2:04:36 |
9:31 |
58.86 |
20M |
3:15:08 |
9:45 |
59.16 |
Mara |
4:19:47 |
9:55 |
58.86 |
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