Fri 16th Apr 2021 at 10:00am by ziggyv

Run > General

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Time
26:33
Miles
3.11
Min/mi
8:32
Pacing
94%
WAVA
58.89
Stride(cm)
111
Cals
350
Cadence
170
BPM
135
%MHR
78.7
B/mi
1149
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/137bpm 110cal 6.82/7.43mph
2) 1m - 8:39(8:39/m) 135/149bpm 113cal 6.94/7.47mph
3) 1m - 8:15(8:15/m) 141/147bpm 115cal 7.28/7.78mph
4) 0.11m - 52(7:41/m) 147/148bpm 12cal 7.8/7.89mph

8:48 8:39 8:15 52

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	118 95-137	1118	172 168-176	2/3
0.25	2:21	1:10	9:23	126 122-134	1181	168 164-170	1/1
0.38	3:28	1:06	8:50	126 124-127	1113	170 168-172	2/1
0.50	4:37	1:09	9:13	127 125-130	1170	170 168-172	3/2
0.63	5:43	1:06	8:47	129 128-131	1133	170 166-172	2/1
0.75	6:43	1:00	8:00	133 130-137	1064	169 168-170	4/1
0.88	7:47	1:04	8:35	133 131-135	1141	169 168-172	5/1
1.00	8:49	1:03	8:20	132 131-133	1100	168 166-170	2/0
1.13	9:55	1:05	8:43	127 124-130	1108	168 166-170	0/2
1.25	11:04	1:09	9:12	127 124-131	1169	169 168-170	0/3
1.38	12:07	1:03	8:25	133 132-138	1119	169 168-170	1/2
1.50	13:12	1:05	8:40	131 129-132	1136	169 168-170	2/3
1.63	14:18	1:06	8:46	133 130-138	1166	169 168-174	0/4
1.75	15:25	1:07	8:56	142 139-145	1268	171 168-172	3/1
1.88	16:28	1:04	8:29	147 145-149	1247	170 168-172	6/0
2.00	17:27	58	7:47	140 136-145	1090	171 170-172	5/2
2.13	18:30	1:03	8:23	136 134-138	1140	171 168-174	0/4
2.25	19:31	1:01	8:10	140 138-143	1144	171 170-172	2/3
2.38	20:35	1:04	8:31	141 139-143	1202	172 170-174	3/4
2.50	21:34	59	7:51	144 141-146	1129	172 170-174	3/2
2.63	22:40	1:06	8:47	146 143-147	1282	171 168-172	3/1
2.75	23:41	1:02	8:15	141 137-145	1163	171 170-174	0/5
2.88	24:45	1:03	8:28	138 136-142	1167	171 170-172	1/3
3.00	25:43	58	7:45	144 141-146	1115	173 170-176	3/4
3.11	26:35	52	7:43	148 147-148	1142	172 170-176	3/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:41
See your biggest climbs

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:35	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.25%	More
800m	4:00	8:04	51.66%	More
1km	5:02	8:05	53.67%	More
Mile	8:10	8:10	56.13%	More
5k	26:28	8:31	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:31	8:32	58.84
5M	43:55	8:47	58.02
10km	55:18	8:54	57.61
10M	1:31:34	9:09	57.61
Half	2:01:55	9:18	56.85
20M	3:10:55	9:33	57.53
Mara	4:14:11	9:42	57.62

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