Fri 16th Apr 2021 at 9:00am by KinkyS

Run > Trail Run

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Time
42:02
Miles
3.61
Min/mi
11:39
Pacing
66%
WAVA
42.81
Stride(cm)
82
Cals
332
Cadence
168
BPM
142
%MHR
76.9
B/mi
1657
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 142/151bpm 85cal
2) 1m - 14:44(14:44/m) 146/155bpm 125cal
3) 1m - 11:37(11:37/m) 140/152bpm 82cal
4) 0.61m - 5:41(9:20/m) 139/146bpm 40cal
5) 0m - 2(6:42/m) 141/141bpm

9:58 14:44 11:37 5:41 2

Pace

34%

21%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	119 88-137	1188	178 116-186	5/3
0.25	2:32	1:17	10:14	143 138-145	1462	178 174-184	5/1
0.38	3:46	1:14	9:54	143 142-146	1415	177 170-184	4/2
0.50	5:05	1:19	10:33	143 140-147	1510	177 172-188	3/3
0.63	6:17	1:12	9:36	146 143-148	1402	177 176-180	5/2
0.75	7:31	1:14	9:55	145 144-148	1438	178 172-186	6/3
0.88	8:45	1:13	9:47	148 145-151	1447	177 170-180	5/2
1.00	9:57	1:12	9:38	146 143-148	1407	177 172-180	2/2
1.13	11:10	1:13	9:40	145 142-148	1402	180 178-184	18/0
1.25	13:01	1:51	14:50	147 141-153	2180	145 106-182	20/0
1.38	16:03	3:02 +12	24:18	150 145-155	3645	110 90-126	20/0
1.50	18:24	2:21 +9	18:46	147 140-150	2758	139 94-178	15/0
1.63	19:47	1:23 +8	11:06	136 129-144	1509	178 172-190	3/5
1.75	21:23	1:36 +11	12:51	144 136-149	1851	179 166-196	3/10
1.88	23:25	2:01	16:11	148 142-153	2394	159 120-180	13/0
2.00	25:21	1:57	15:33	146 142-150	2270	173 162-180	11/0
2.13	27:33	2:12	17:36	148 143-152	2605	137 102-178	7/1
2.25	29:32	1:59	15:52	148 143-152	2349	171 164-178	14/0
2.38	31:15	1:43	13:42	139 132-149	1904	179 162-190	16/0
2.50	33:04	1:49 +22	14:34	129 120-135	1879	180 172-184	7/2
2.63	34:37	1:33 +25	12:25	137 134-142	1701	182 154-190	0/28
2.75	35:40	1:02	8:18	140 139-141	1161	183 180-194	0/24
2.88	36:44	1:05	8:39	135 131-139	1167	183 176-190	0/17
3.00	37:45	1:00	8:04	131 128-134	1056	183 178-190	0/28
3.13	38:50	1:05 +2	8:37	132 130-135	1138	184 178-192	0/32
3.25	39:56	1:06	8:51	134 132-136	1186	181 170-194	0/26
3.38	41:10	1:14	9:55	143 134-146	1419	179 174-182	4/5
3.50	42:28	1:17	10:18	144 141-146	1483	179 172-182	2/2
3.61	43:30	1:02	9:13	139 136-142	1280	180 176-184	2/5

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 162m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.0%	12:19
70 8.0%	16:09
See your biggest climbs

Cadence

168 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	177	3.3	35:21	11:05
Walk	15.0	112	0.3	6:45	22:08
Still	0.2	-	-	5	-
Pause	2.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.60%	More
800m	4:10	8:22	47.93%	More
1km	5:13	8:24	49.70%	More
Mile	8:58	8:58	49.21%	More
5k	38:21	12:21	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.60
5km	35:41	11:29	43.24
5M	59:58	12:00	41.98
10km	1:16:01	12:14	41.46
10M	2:07:45	12:47	40.54
Half	2:51:32	13:06	39.38
20M	4:32:10	13:37	38.94
Mara	6:05:25	13:57	38.34

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