Fri 16th Apr 2021 at 9:00am by IanS

Run > Mimbling

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Time
18:12
Miles
0.82
Min/mi
22:12
Pacing
17%
WAVA
20.28
Stride(cm)
63
Cals
75
Cadence
114
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Coffee bimble

18:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	114 106-118	2/3
0.13	2:28	1:06	17:34	113 102-118	3/2
0.19	3:30	1:03	16:47	115 110-120	0/10
0.25	5:10	1:39	26:29	116 114-118	0/5
0.31	6:19	1:10	18:36	117 114-120	8/13
0.38	7:28	1:09	18:21	114 110-122	8/3
0.44	14:06	6:38 +4:03	1:46:05	118 118-118	4/11
0.50	15:45	1:38	26:15	110 102-114	4/9
0.56	17:01	1:16	20:24	112 106-118	4/3
0.63	18:28	1:27	23:10	113 110-120	15/8
0.69	19:38	1:10	18:39	114 112-116	8/0
0.75	20:44	1:07	17:45	114 110-116	22/3
0.81	21:53	1:08	18:12	113 108-116	6/12
0.82	22:16	23	34:02	117 116-118	0/0

Elevation

Asc 57m, Range 45m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.2%	24:25
15 10.5%	17:43
See your biggest climbs

Cadence

114 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	114	0.8	17:51	26:35
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	22	-
Pause	15.4	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	18.07%	More
800m	15:19	30:49	13.52%	More
1km	18:04	29:05	14.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:48	22:48	20.09
5km	1:22:39	26:36	18.88
5M	2:21:54	28:23	17.96
10km	3:01:38	29:14	17.54
10M	5:11:50	31:11	16.92
Half	7:03:47	32:21	16.36
20M	11:25:19	34:16	16.03
Mara	15:31:20	35:33	15.73

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