Fri 16th Apr 2021 at 9:00am by unsliced

Walk > General

Follow User
0 👍

Time
28:59
Miles
1.33
Min/mi
21:48
Stride(cm)
71
Cals
81
Cadence
105
BPM
74
%MHR
43.5
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14km - 28:59(13:34/km) 74/93bpm 81cal 42/78rpm

28:59

Pace

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	74 64-86	1849	102 100-104	4/0
0.13	2:45	1:11	18:57	81 76-87	1534	107 102-110	1/5
0.19	5:53	3:08 +1:44	50:13	72 60-83	3615	106 100-108	0/1
0.25	7:13	1:20	21:24	70 68-73	1498	105 102-108	1/1
0.31	8:17	1:04	16:56	70 68-72	1186	107 104-110	0/1
0.38	9:20	1:03	16:50	68 65-71	1145	106 104-108	2/2
0.44	11:05	1:45	27:54	71 67-74	1981	104 98-110	2/0
0.50	12:52	1:48	28:46	67 62-73	1927	101 94-106	0/1
0.56	14:34	1:41	27:02	70 65-76	1893	106 102-108	1/1
0.63	15:47	1:13	19:28	72 68-75	1401	104 102-106	0/0
0.69	17:44	1:57	31:16	75 70-81	2345	111 102-156	1/1
0.75	19:19	1:35	25:15	69 61-76	1743	104 96-110	1/1
0.81	20:31	1:13	19:22	73 69-76	1414	104 102-106	0/1
0.88	21:52	1:20	21:23	73 63-79	1561	102 86-106	3/1
0.94	23:20	1:29	23:39	77 73-84	1821	102 98-106	0/1
1.00	24:48	1:27	23:17	75 68-81	1746	100 90-106	0/2
1.06	26:07	1:19	21:07	79 72-82	1669	103 98-106	1/1
1.13	27:14	1:07	18:00	78 72-84	1404	104 102-134	0/0
1.19	28:18	1:04	17:07	77 75-80	1318	110 100-134	1/1
1.25	29:23	1:05	17:16	86 78-92	1485	104 98-106	2/0
1.31	30:28	1:05	17:20	85 81-89	1473	105 100-108	3/1
1.33	30:44	16	17:41	85 83-87	1504	107 106-108	0/0

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:41	19:28	More
1km	12:37	20:19	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry