Fri 16th Apr 2021 at 9:00am by Steady as she goes

Run > General

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Time
34:33
Miles
3.91
Min/mi
8:50
Pacing
88%
WAVA
61.72
Stride(cm)
95
Cals
350
Cadence
192
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 89cal 6.55/6.93mph
2) 1m - 8:39(8:39/m) 90cal 6.93/7.12mph
3) 1m - 8:47(8:47/m) 90cal 6.83/7.18mph
4) 0.91m - 7:57(8:45/m) 81cal 6.85/7.41mph

9:10 8:39 8:47 7:57

Pace

10%

17%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	186 184-190	22/1
0.25	2:31	1:13	9:41	188 184-194	1/1
0.38	3:38	1:07	8:59	191 190-192	3/3
0.50	4:45	1:07	8:57	193 190-194	0/11
0.63	5:52	1:07	8:56	192 190-194	5/1
0.75	7:03	1:11 +5	9:30	190 188-192	2/9
0.88	8:09	1:05	8:44	191 190-194	8/3
1.00	9:15	1:06	8:48	193 192-194	4/6
1.13	10:22	1:07	8:53	192 190-194	3/7
1.25	11:26	1:04	8:32	193 192-194	8/5
1.38	12:30	1:04	8:34	193 192-194	6/9
1.50	13:35	1:05	8:41	194 192-196	8/3
1.63	14:40	1:05	8:42	193 192-194	5/6
1.75	15:46	1:06	8:46	192 190-194	1/7
1.88	16:50	1:04	8:34	194 192-194	8/2
2.00	17:56	1:06	8:44	193 190-194	5/5
2.13	19:01	1:05	8:41	193 190-194	5/5
2.25	20:06	1:05	8:37	194 192-196	8/5
2.38	21:14	1:08	9:04	192 178-196	2/7
2.50	22:20	1:07	8:54	194 192-196	3/7
2.63	23:25	1:05	8:38	193 188-194	6/4
2.75	24:29	1:04	8:34	194 192-196	5/7
2.88	25:37	1:07	8:57	194 192-196	5/9
3.00	26:41	1:04	8:35	194 192-196	4/6
3.13	27:45	1:04	8:32	196 194-196	8/3
3.25	28:50	1:05	8:39	195 194-198	2/8
3.38	29:57	1:07	8:54	195 194-196	5/1
3.50	30:57	1:01	8:06	195 192-198	8/6
3.63	32:01	1:04	8:31	196 194-196	1/6
3.75	33:40	1:38 +30	13:06	186 118-196	6/5
3.88	34:49	1:09	9:14	192 190-194	13/6
3.91	35:07	18	9:28	187 186-188	4/0

Elevation

Asc 137m, Range 23m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	10:13
12 5.1%	9:54
See your biggest climbs

Cadence

192 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	192	3.9	34:36	8:54
Walk	1.1	118	0	23	3:28:23
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	48.39%	More
800m	4:13	8:28	51.57%	More
1km	5:15	8:27	53.89%	More
Mile	8:34	8:34	56.26%	More
5k	27:05	8:43	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.29
5km	27:00	8:41	62.41
5M	44:59	9:00	61.17
10km	56:49	9:09	60.65
10M	1:34:42	9:28	59.99
Half	2:06:32	9:40	58.66
20M	3:19:18	9:58	58.65
Mara	4:26:20	10:10	58.14

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