Fri 16th Apr 2021 at 9:00am by Lisa1907

Walk > General

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Time
1:03:31
Miles
3.08
Min/mi
20:37
Stride(cm)
66
Cals
365
Cadence
119
BPM
101
%MHR
59.1
B/mi
2083
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 13:24(19:02/m) 95/106bpm 75cal 58/66rpm
2) 1m - 20:43(20:43/m) 99/111bpm 117cal 52/66rpm
3) 1m - 21:46(21:46/m) 105/128bpm 131cal 50/62rpm
4) 0.38m - 7:38(20:13/m) 109/118bpm 42cal 51/63rpm

13:24 20:43 21:46 7:38

Pace

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	89 82-94	1565	125 112-132	26/0
0.25	4:32	2:20	18:43	92 87-96	1722	122 118-130	5/11
0.38	7:21	2:49	22:28	97 93-104	2180	126 120-130	6/14
0.50	9:33	2:13	17:41	99 91-106	1751	127 120-132	12/10
0.63	11:41	2:07	16:59	97 93-100	1648	126 122-130	0/20
0.75	14:17	2:37	20:52	97 91-106	2025	125 112-130	3/8
0.88	16:21	2:04	16:33	100 97-104	1655	125 122-132	1/15
1.00	18:35	2:13	17:45	99 94-104	1757	127 122-130	4/9
1.13	27:33	8:59 +6:10	1:11:51	97 79-104	6970	118 100-126	10/30
1.25	30:04	2:31	20:04	102 95-111	2047	115 102-124	14/0
1.38	33:18	3:14	25:51	98 86-105	2533	120 116-126	10/3
1.50	35:39	2:21	18:51	98 92-102	1847	118 116-120	10/2
1.63	38:05	2:25	19:24	100 94-107	1939	118 88-126	3/11
1.75	42:17	4:12 +1:04	33:36	98 92-105	3292	115 110-120	6/6
1.88	44:37	2:20	18:40	95 86-104	1773	117 114-120	1/15
2.00	47:03	2:27	19:32	98 91-103	1915	118 116-122	3/5
2.13	49:23	2:20	18:39	100 95-106	1864	116 108-120	13/0
2.25	52:04	2:41	21:30	98 93-105	2107	112 104-116	13/1
2.38	55:41	3:37	28:56	100 82-109	2893	113 106-118	7/4
2.50	58:30	2:49	22:33	113 106-123	2548	112 104-118	15/2
2.63	1:01:09	2:38	21:07	122 114-127	2577	116 112-122	14/3
2.75	1:03:56	2:47	22:15	116 111-125	2582	118 114-122	14/8
2.88	1:06:22	2:26	19:31	112 107-116	2186	117 112-120	6/8
3.00	1:09:09	2:47	22:16	104 99-117	2316	118 98-124	6/5
3.08	1:10:44	1:35	19:31	107 104-112	2088	119 116-122	4/6

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	20:39
26 12.6%	17:30
22 8.4%	23:14
17 6.3%	21:55
17 7.6%	22:44
14 4.4%	19:32
See your biggest climbs

Cadence

119 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:52	17:51	More
1km	11:08	17:55	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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