Fri 16th Apr 2021 at 9:00am by Jonny1616

Run > Intervals

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Time
41:06
Miles
6.21
Min/mi
6:37
Pacing
20%
WAVA
67.12
Stride(cm)
138
Cals
678
Cadence
177
BPM
147
%MHR
85.9
B/mi
972
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

w/u, 12 x 400 wi 1 min shuffle, w/d

Split Summary
===
1) 1m - 6:57(6:57/m) 131/146bpm 103cal 8.63/8.85mph
2) 0.11m - 49(7:11/m) 135/142bpm 12cal 8.36/8.85mph
3) 0.25m - 1:19(5:18/m) 145/156bpm 21cal 11.34/11.61mph
4) 0.11m - 1:00(9:00/m) 143/156bpm 16cal 6.67/11.02mph
5) 0.25m - 1:20(5:20/m) 151/159bpm 23cal 11.25/11.4mph
6) 0.11m - 1:00(9:00/m) 147/159bpm 17cal 6.66/11.15mph
7) 0.25m - 1:19(5:20/m) 153/161bpm 23cal 11.27/11.15mph
8) 0.11m - 1:00(8:48/m) 149/161bpm 17cal 6.82/11.15mph
9) 0.25m - 1:20(5:22/m) 152/162bpm 23cal 11.18/11.1mph
10) 0.11m - 1:00(9:04/m) 151/163bpm 17cal 6.62/11.08mph
11) 0.25m - 1:20(5:24/m) 155/163bpm 24cal 11.12/11.1mph
12) 0.11m - 1:00(9:11/m) 149/163bpm 17cal 6.54/11.02mph
13) 0.25m - 1:21(5:24/m) 155/163bpm 23cal 11.11/11.29mph
14) 0.11m - 1:00(9:24/m) 152/164bpm 17cal 6.38/11.04mph
15) 0.25m - 1:19(5:20/m) 157/165bpm 24cal 11.27/11.4mph
16) 0.11m - 1:00(9:30/m) 151/165bpm 17cal 6.31/11.1mph
17) 0.25m - 1:19(5:20/m) 158/165bpm 23cal 11.26/11.4mph
18) 0.11m - 1:00(8:49/m) 154/166bpm 17cal 6.8/11.12mph
19) 0.25m - 1:19(5:17/m) 158/165bpm 23cal 11.36/11.25mph
20) 0.11m - 1:00(9:19/m) 153/165bpm 17cal 6.44/11.25mph
21) 0.25m - 1:20(5:21/m) 158/166bpm 24cal 11.2/11.46mph
22) 0.11m - 1:00(9:05/m) 153/167bpm 17cal 6.6/11.1mph
23) 0.25m - 1:19(5:19/m) 158/166bpm 23cal 11.27/11.33mph
24) 0.11m - 1:00(9:14/m) 153/166bpm 17cal 6.5/11.08mph
25) 0.25m - 1:17(5:08/m) 161/169bpm 23cal 11.67/12.02mph
26) 0.12m - 1:00(8:23/m) 157/169bpm 18cal 7.16/11.48mph
27) 0.79m - 5:27(6:56/m) 145/149bpm 82cal 8.66/8.93mph

6:57 49 1:19 1:00 1:20 1:00 1:19 1:00 1:20 1:00 1:20 1:00 1:21 1:00 1:19 1:00 1:19 1:00 1:19 1:00 1:20 1:00 1:19 1:00 1:17 1:00 5:27

Pin Map

0mi in 0

Pace

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	97 75-117	725	163 108-176	1/0
0.13	55	27	7:09	121 119-123	865	174 172-176	1/0
0.19	1:22	27	7:16	128 125-130	929	174 174-174	2/0
0.25	1:49	27	7:07	130 130-131	924	175 174-176	0/3
0.31	2:15	26	6:59	131 130-131	914	175 174-176	6/0
0.38	2:40	26	6:49	132 131-133	900	173 172-174	1/4
0.44	3:06	26	6:52	134 133-135	921	175 174-176	0/4
0.50	3:32	26	6:52	128 126-132	880	173 172-174	0/2
0.56	3:57	25	6:47	134 130-136	910	174 174-174	2/0
0.63	4:23	25	6:45	142 137-145	958	174 174-174	1/1
0.69	4:49	26	6:54	138 137-138	953	174 172-176	3/1
0.75	5:14	26	6:53	138 137-138	949	175 174-176	2/0
0.81	5:40	26	6:54	137 137-138	946	174 172-174	0/4
0.88	6:06	26	6:48	138 138-139	939	174 174-174	7/0
0.94	6:31	26	6:48	140 138-141	953	173 172-174	1/4
1.00	6:57	25	6:46	142 141-142	961	174 172-176	0/1
1.06	7:22	25	6:48	141 141-141	958	172 172-172	1/5
1.13	11:05	3:43 +3:38	59:28	113 94-141	6721	166 90-182	1/0
1.19	11:45	40	10:39	134 124-143	1428	189 186-192	0/0
1.25	12:06	21	5:30	147 144-150	807	186 186-186	1/1
1.31	12:26	21	5:29	154 152-155	846	187 186-188	1/1
1.38	12:49	22	5:56	156 155-156	925	186 184-186	1/1
1.44	13:24	35	9:24	144 135-153	1353	167 164-168	1/1
1.50	13:51	27	7:10	135 132-141	967	172 162-182	1/0
1.56	14:11	20	5:17	147 143-150	777	185 182-188	6/0
1.63	14:31	20	5:25	154 152-156	834	186 184-186	1/0
1.69	14:51	20	5:25	157 156-158	849	186 186-186	0/5
1.75	15:19	27	7:19	157 153-159	1147	174 164-184	0/1
1.81	15:51	33	8:42	142 136-150	1235	168 168-168	2/3
1.88	16:15	24	6:28	138 133-145	892	174 164-184	2/1
1.94	16:35	20	5:19	150 147-153	797	185 184-186	0/3
2.00	16:56	20	5:25	156 155-158	845	186 186-186	0/1
2.06	17:16	20	5:22	160 158-161	859	187 186-188	1/1
2.13	17:46	30	8:01	157 152-161	1258	172 166-186	0/0
2.19	18:19	33	8:49	142 137-149	1252	168 166-168	4/1
2.25	18:39	20	5:26	143 138-149	776	182 168-186	4/0
2.31	19:00	20	5:25	144 140-147	779	185 184-188	3/0
2.38	19:20	20	5:25	157 150-160	850	186 184-188	1/1
2.44	19:40	20	5:21	162 161-162	868	187 186-188	1/2
2.50	20:14	34	9:07	156 146-163	1421	171 164-186	0/6
2.56	20:44	30	7:53	140 137-145	1103	171 164-186	8/0
2.63	21:04	21	5:32	148 143-153	819	186 184-188	0/4
2.69	21:25	20	5:24	157 155-158	849	185 184-186	0/5
2.75	21:45	20	5:25	161 159-162	872	185 184-186	2/1
2.81	22:08	23	6:09	163 162-163	1003	179 170-184	1/2
2.88	22:44	36	9:34	150 141-159	1434	167 164-168	2/0
2.94	23:11	27	7:05	139 136-142	985	172 166-188	2/2
3.00	23:30	20	5:18	151 145-155	800	187 186-188	2/1
3.06	23:51	21	5:29	158 156-160	867	185 184-188	6/1
3.13	24:11	20	5:26	161 161-162	874	185 184-186	2/4
3.19	24:40	29	7:40	162 159-163	1241	176 164-184	2/2
3.25	25:15	35	9:22	147 138-156	1376	166 164-168	1/5
3.31	25:37	22	5:48	144 137-150	836	183 168-188	2/0
3.38	25:57	20	5:14	156 153-159	816	187 186-188	3/1
3.44	26:17	20	5:25	162 160-163	878	187 186-188	0/2
3.50	26:37	21	5:29	164 164-165	899	185 184-188	1/1
3.56	27:12	34	9:08	158 149-165	1443	169 164-184	0/3
3.63	27:42	30	8:05	141 139-146	1140	170 166-188	1/1
3.69	28:03	21	5:38	150 144-155	845	188 184-190	5/0
3.75	28:23	20	5:23	159 156-162	857	188 188-190	5/0
3.81	28:44	20	5:24	164 163-164	886	187 186-188	0/4
3.88	29:05	21	5:38	165 164-166	930	187 186-188	0/2
3.94	29:39	35	9:14	157 149-164	1449	166 164-166	1/4
4.00	30:07	27	7:15	143 140-146	1037	170 166-186	2/2
4.06	30:27	20	5:20	153 148-158	816	187 186-188	4/0
4.13	30:47	20	5:24	161 159-163	868	186 184-186	0/2
4.19	31:07	20	5:24	164 163-164	887	186 186-188	0/1
4.25	31:31	24	6:25	164 163-165	1052	181 166-186	2/2
4.31	32:08	37	9:45	150 141-160	1461	166 166-168	0/4
4.38	32:32	24	6:25	142 139-147	912	177 168-188	9/0
4.44	32:52	20	5:27	154 149-158	839	186 184-186	7/0
4.50	33:13	21	5:29	161 159-163	883	186 184-186	1/1
4.56	33:33	20	5:22	165 164-166	885	185 184-186	0/6
4.62	34:03	30	7:59	164 158-166	1309	175 164-186	0/8
4.69	34:36	33	8:50	144 135-155	1272	166 164-168	2/3
4.75	34:56	20	5:26	143 134-154	778	185 168-190	1/2
4.81	35:17	20	5:25	160 157-162	867	184 184-186	1/0
4.87	35:37	20	5:25	164 163-165	889	184 184-184	1/0
4.94	35:57	20	5:25	165 165-165	894	184 184-184	5/0
5.00	36:33	36	9:39	158 150-165	1524	169 164-184	1/0
5.06	37:02	29	7:38	143 140-147	1091	169 166-176	0/5
5.12	37:21	19	5:08	152 146-157	780	189 188-190	0/1
5.19	37:40	19	5:01	163 159-166	819	188 186-192	0/1
5.25	38:00	20	5:14	168 166-168	879	189 188-190	6/0
5.31	38:23	23	6:15	168 167-169	1050	183 164-190	0/5
5.38	38:54	31	8:11	159 152-165	1300	166 162-168	0/0
5.44	39:23	29	7:42	145 143-149	1117	168 166-172	0/1
5.50	39:48	25	6:42	144 143-145	964	171 170-172	1/1
5.56	40:13	26	6:51	147 146-147	1006	173 170-174	3/0
5.63	40:39	25	6:44	147 147-148	991	174 174-174	2/0
5.69	41:05	26	6:59	148 147-148	1035	173 172-174	0/3
5.75	41:31	26	6:59	146 145-147	1020	172 170-174	1/1
5.81	41:58	27	7:04	146 145-146	1032	173 172-174	2/2
5.88	42:24	26	6:58	144 144-145	1003	174 172-174	0/3
5.94	42:49	25	6:47	144 143-146	977	174 172-176	0/1
6.00	43:16	27	7:14	146 145-147	1057	173 172-174	0/1
6.06	43:43	26	6:59	146 145-146	1019	174 172-176	3/2
6.13	44:10	27	7:15	143 138-146	1037	174 174-174	0/2
6.19	44:35	25	6:43	140 131-148	940	174 172-176	4/0
6.21	44:44	9	7:26	148 148-148	1100	174 174-174	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 22m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	6:00
14 4.3%	6:24
12 4.2%	5:34
11 2.5%	5:26
See your biggest climbs

Cadence

177 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	6.2	41:02	6:37
Walk	8.3	99	0	3:42	10:38:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.60%	More
800m	3:01	6:05	59.21%	More
1km	3:42	5:58	63.08%	More
Mile	6:14	6:14	64.39%	More
5k	19:54	6:24	68.53%	More
5 miles	32:41	6:32	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	19:44	6:21	69.08
5M	32:40	6:32	67.77
10km	41:08	6:37	67.13
10M	1:08:06	6:49	66.92
Half	1:30:40	6:55	65.94
20M	2:21:59	7:06	66.72
Mara	3:09:03	7:13	66.82

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