Fri 16th Apr 2021 at 9:00am by davidmcn

Walk > General

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Time
12:36
Miles
0.71
Min/mi
17:45
Stride(cm)
76
Cals
72
Cadence
120
BPM
98
%MHR
54.8
B/mi
1741
Asc(m)
222
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 98/116bpm 61cal 5.74/7.39kmph
2) 0.14km - 2:01(14:04/km) 100/102bpm 11cal 4.27/5.81kmph
3) 0.01km - 7(15:46/km) 97/99bpm 3.81/4.47kmph

10:28 2:01 7

Pin Map

0mi in 0

Pace

17%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	95 64-116	2081	121 114-126	114/2
0.13	2:33	1:11	18:58	96 92-98	1821	120 118-122	12/0
0.19	3:26	53	14:08	98 96-100	1385	126 118-144	8/0
0.25	4:24	58	15:22	99 97-100	1522	120 116-124	2/20
0.31	5:15	51	13:36	99 98-100	1347	118 114-122	6/4
0.38	6:16	1:01	16:16	98 97-100	1594	121 118-124	12/17
0.44	7:22	1:06	17:32	99 96-102	1737	119 118-122	14/40
0.50	8:27	1:05	17:18	99 98-101	1713	118 114-122	9/5
0.56	9:28	1:02	16:29	102 101-103	1681	119 116-122	22/2
0.63	10:34	1:05	17:27	101 99-103	1762	119 118-120	11/8
0.69	11:48	1:15	19:54	100 99-102	1989	117 112-122	18/0
0.72	12:37	49	29:22	100 96-102	2937	115 114-116	1/5

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.2%	16:22
20 12.6%	17:28
See your biggest climbs

Cadence

120 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:43	15:31	More
1km	9:52	15:52	More

Predictions

Dist	Time	Per Mile

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