Fri 16th Apr 2021 at 9:00am by davidmcn

Walk > General

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Time
18:18
Miles
1.01
Min/mi
18:07
Stride(cm)
74
Cals
108
Cadence
121
BPM
99
%MHR
55.1
B/mi
1786
Asc(m)
358
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 101/122bpm 64cal 5.86/7.39kmph
2) 0.63km - 8:05(12:49/km) 100/115bpm 44cal 4.68/9.67kmph

10:14 8:05

Pin Map

0mi in 0

Pace

12%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	82 62-99	1511	120 110-126	124/1
0.13	2:13	1:03	16:56	95 95-96	1608	123 122-126	4/5
0.19	3:13	1:00	15:59	97 94-99	1550	124 120-126	0/20
0.25	4:08	55	14:41	112 97-122	1644	124 122-128	0/10
0.31	5:09	1:02	16:29	113 108-117	1863	123 122-126	0/16
0.38	6:08	58	15:34	107 106-109	1666	123 122-124	27/3
0.44	7:09	1:01	16:23	102 100-105	1671	121 118-122	19/4
0.50	8:13	1:04	16:59	98 93-103	1664	120 114-124	36/55
0.56	9:11	58	15:29	101 101-102	1564	123 122-126	26/24
0.63	10:18	1:07	17:47	101 98-103	1797	121 114-124	0/23
0.69	11:25	1:07	17:54	101 100-104	1808	121 116-122	44/4
0.75	12:54	1:30	23:55	100 98-102	2392	119 114-122	5/9
0.81	14:31	1:37	25:50	95 91-98	2454	118 114-122	66/28
0.88	15:52	1:21	21:35	98 77-115	2116	123 114-130	0/7
0.94	17:00	1:07	17:57	101 99-102	1812	117 100-128	0/48
1.00	18:07	1:07	17:57	97 92-101	1741	118 118-118	0/0
1.01	18:21	14	17:53	92 92-92	1645	-	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.8%	15:31
See your biggest climbs

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:51	15:47	More
1km	9:59	16:03	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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