Fri 16th Apr 2021 at 9:00am by LindsD

Swim > Pool

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Time
49:00
Miles
1.09
per 100m
2:48
Cals
206
Cadence
77
BPM
107
%MHR
62.6
B/mi
4815
Surface
Road

Notes & Comments

2 comments

Back to the pool for the first time in forever. Really enjoyed it and felt very safe. Just three in each wide lane. Laps are blocks of 10L - I did 10bs then 10fc/bs. My fc is so weak and slow I can't be bothered to do a full set just yet. That will come. Pleased with the bs paces. One woman who was appreciably slower but kept settting off in front of me. What is that about?

Split Summary
===
1) 0.01m - 6:25(20:45:19/m) 105/121bpm 31cal 0.05/3.09mph
2) 0.01m - 7:31(22:03:49/m) 104/112bpm 32cal 0.04/3.53mph
3) 0m - 6:29(49:43:32/m) 106/118bpm 28cal 0.02/0.92mph
4) 0.01m - 7:38(9:43:52/m) 110/126bpm 34cal 1/78rpm 0.1/4.51mph
5) 0m - 6:44(0/m) 109/122bpm 28cal
6) 0.01m - 7:32(14:50:33/m) 109/117bpm 30cal 1/59rpm 0.07/3.38mph
7) 0m - 6:23(54:08:19/m) 106/116bpm 23cal 0.02/0.94mph
8) 0m - 18(0/m) 102/104bpm

6:25 7:31 6:29 7:38 6:44 7:32 6:23 18

	Autumnleaves Great swimming after a long break - well done!
	TeeBee Great work Linds

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	49:00	49:00	22:37:59	107 92-126	145304	77 30-102	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (102 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:13	41:06
750m	19:55	42:44
1km	27:00	43:27
1500m	41:30	44:32
1 mile	44:43	44:43
1.9km	53:20	45:10
3km	1:26:32	46:25
3.8km	1:51:11	47:05
5km	2:28:44	47:52
10km	5:10:05	49:54

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