Fri 16th Apr 2021 at 8:00am by Grandma

Run > General

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Time
1:35:54
Miles
10.03
Min/mi
9:34
Pacing
0%
Stride(cm)
95
Cals
461
Cadence
176
BPM
130
%MHR
76.1
B/mi
1245
Asc(m)
376
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/148bpm 69cal 6.07/6.47mph
2) 1m - 9:39(9:39/m) 137/144bpm 62cal 6.21/6.41mph
3) 1m - 9:29(9:29/m) 136/152bpm 54cal 6.32/6.68mph
4) 1m - 9:08(9:08/m) 137/141bpm 50cal 6.57/6.78mph
5) 1m - 9:24(9:24/m) 132/140bpm 43cal 6.38/7.16mph
6) 1m - 9:44(9:44/m) 122/143bpm 32cal 6.17/6.37mph
7) 1m - 9:25(9:25/m) 125/130bpm 34cal 6.37/6.53mph
8) 1m - 9:21(9:21/m) 124/129bpm 32cal 6.42/6.64mph
9) 1m - 9:19(9:19/m) 128/139bpm 37cal 6.44/6.68mph
10) 1m - 10:08(10:08/m) 131/144bpm 46cal 5.92/6.72mph
11) 0.03m - 24(13:16/m) 145/147bpm 2cal 4.52/4.7mph

9:53 9:39 9:29 9:08 9:24 9:44 9:25 9:21 9:19 10:08 24

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	132 85-146	1332	173 120-178	17/10
1.00	9:53	4:50	9:40	137 133-141	1324	173 168-178	26/30
1.50	14:44	4:51	9:42	137 132-141	1330	174 170-178	26/29
2.00	21:27	6:43 +1:55	13:26	133 104-144	1786	174 120-182	39/27
2.50	26:17	4:50	9:40	139 127-152	1344	173 120-180	33/31
3.00	30:56	4:39	9:18	133 123-139	1237	176 174-178	39/40
3.50	35:29	4:33	9:06	135 130-139	1229	177 174-182	29/21
4.00	40:04	4:35	9:09	138 135-141	1263	177 174-180	19/22
4.50	44:42	4:38	9:16	135 126-140	1251	176 174-182	30/29
5.00	1:00:00	15:19 +10:33	30:38	126 94-138	3859	177 174-180	22/15
5.50	1:04:56	4:56	9:51	125 114-140	1232	176 120-184	25/28
6.00	1:09:45	4:49	9:38	117 87-142	1128	178 174-180	16/21
6.50	1:14:28	4:42	9:25	125 121-130	1177	178 176-182	16/20
7.00	1:19:10	4:42	9:24	126 121-130	1185	178 176-182	35/20
7.50	1:23:47	4:38	9:15	125 122-129	1157	179 176-182	21/39
8.00	1:28:31	4:43	9:27	123 119-127	1162	179 176-182	40/41
8.50	1:33:08	4:37	9:15	127 120-138	1175	178 176-184	40/25
9.00	1:37:50	4:42	9:23	129 120-136	1211	178 176-180	27/31
9.50	1:42:45	4:55	9:50	131 121-139	1287	179 170-182	36/43
10.00	1:48:38	5:53 +40	11:46	130 111-144	1530	178 120-184	21/32
10.03	1:49:02	24	13:58	145 142-147	2025	180 178-182	0/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 32m, Flat prediction 1:35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	9:34
19 12.6%	9:12
17 7.5%	9:47
13 4.1%	9:30
13 9.2%	9:25
12 5.8%	9:35
See your biggest climbs

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	176	10	1:35:18	10:38
Walk	2.3	120	0	2:45	1:28:03
Pause	9.2	-	-	10:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	29:05	9:22	0.00%	More
5 miles	47:32	9:30	0.00%	More
10k	1:08:49	11:05	0.00%	More
10 miles	1:48:38	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:41	8:55
5M	45:51	9:10
10km	57:44	9:17
10M	1:35:36	9:34
Half	2:07:17	9:43
20M	3:19:19	9:58
Mara	4:25:22	10:08

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