Fri 16th Apr 2021 at 9:00am by Old Man

Run > General

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Time
38:00
Miles
3.00
Min/mi
12:40
Pacing
82%
WAVA
40.64
Stride(cm)
80
Cals
647
Cadence
159
BPM
182
%MHR
102.2
B/mi
2305
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Started very steady with the slower of the Friday groups but leg started to ache after a mile so turned in Deeping to head back on my own

Loop was round Deeping

Split Summary
===
1) 1m - 12:54(12:54/m) 174/187bpm 217cal 4.65/5.22mph
2) 1m - 12:21(12:21/m) 185/192bpm 211cal 4.86/5.05mph
3) 1m - 12:43(12:43/m) 193/205bpm 219cal 4.72/5.03mph
4) 0m - 2(9:53/m) 193/193bpm 6.07/4.97mph

12:54 12:21 12:43 2

KelvinC
Hows it going Tim?

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	156 116-175	2143	154 118-164	1/1
0.25	3:20	1:37	12:57	173 169-176	2241	160 158-164	1/2
0.38	4:55	1:35	12:38	174 170-176	2199	161 158-164	2/2
0.50	6:33	1:38	13:02	175 172-180	2282	162 160-168	4/4
0.63	8:09	1:36	12:47	177 174-180	2264	162 160-164	6/4
0.75	9:44	1:35	12:41	180 179-182	2282	161 158-164	5/6
0.88	11:20	1:36	12:46	182 178-186	2325	159 132-164	4/2
1.00	12:55	1:35	12:43	182 180-185	2315	159 156-162	4/0
1.13	14:29	1:34	12:31	181 179-185	2265	160 158-162	6/0
1.25	16:06	1:37	12:55	182 180-184	2350	155 122-162	9/4
1.38	17:36	1:31	12:04	184 181-188	2221	162 160-164	1/19
1.50	19:05	1:29	11:52	185 183-187	2194	162 158-166	2/3
1.63	20:36	1:31	12:07	185 181-191	2242	162 160-164	2/2
1.75	22:08	1:32	12:15	186 183-189	2278	161 160-162	1/2
1.88	23:41	1:33	12:23	188 185-191	2329	161 158-164	2/1
2.00	25:16	1:35	12:39	188 185-191	2377	159 154-162	5/0
2.13	26:53	1:37	12:56	189 186-192	2445	157 154-162	1/1
2.25	29:20	2:27 +50	19:36	188 175-198	3686	155 118-162	0/1
2.38	30:57	1:38	13:01	192 188-194	2500	157 154-160	0/1
2.50	32:37	1:40 +4	13:20	195 192-199	2599	159 158-160	1/3
2.63	34:10	1:33	12:21	195 190-201	2409	160 158-160	3/1
2.75	35:45	1:35	12:41	200 196-204	2536	159 156-162	1/1
2.88	37:21	1:36	12:51	194 191-197	2492	156 154-160	2/1
3.00	38:54	1:33	12:20	194 191-197	2394	158 156-160	4/4
3.00	38:56	2	12:59	193 193-193	2507	158 158-158	0/0

Heart

182/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	12:42
See your biggest climbs

Cadence

159 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	3	37:32	12:56
Walk	1.2	120	0	30	16:40
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	29.97%	More
800m	6:01	12:06	35.27%	More
1km	7:32	12:08	36.66%	More
Mile	12:20	12:20	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.88
5km	39:30	12:43	40.53
5M	1:07:00	13:24	39.07
10km	1:25:16	13:43	38.41
10M	2:24:36	14:28	37.52
Half	3:15:09	14:54	36.54
20M	5:12:07	15:36	36.21
Mara	7:01:12	16:05	35.78

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