Fri 16th Apr 2021 at 8:00am by Stevewjj

Run > Long Run

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Time
1:12:51
Miles
6.64
Min/mi
10:58
Pacing
61%
WAVA
44.53
Stride(cm)
81
Cals
711
Cadence
182
BPM
156
%MHR
91.1
B/mi
1710
Asc(m)
252
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 143/148bpm 57cal 9.2/9.67kmph
2) 1km - 6:38(6:38/km) 151/157bpm 61cal 9.05/9.67kmph
3) 1km - 6:44(6:44/km) 150/165bpm 62cal 8.91/10.65kmph
4) 1km - 7:01(7:01/km) 157/163bpm 68cal 8.55/9.37kmph
5) 1km - 6:50(6:50/km) 159/165bpm 66cal 8.77/9.61kmph
6) 1km - 6:52(6:52/km) 163/166bpm 70cal 8.75/9.34kmph
7) 1km - 6:41(6:41/km) 162/172bpm 67cal 8.99/10.28kmph
8) 1km - 6:33(6:33/km) 165/169bpm 69cal 9.16/9.47kmph
9) 1km - 6:57(6:57/km) 162/173bpm 71cal 8.63/9.27kmph
10) 1km - 6:53(6:53/km) 161/165bpm 68cal 8.72/9.51kmph
11) 0.69km - 5:11(7:31/km) 162/168bpm 52cal 7.97/9.44kmph

6:31 6:38 6:44 7:01 6:50 6:52 6:41 6:33 6:57 6:53 5:11

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	135 105-146	1454	176 174-180	6/1
0.50	5:18	2:36	10:25	145 144-148	1511	180 176-186	5/15
0.75	7:54	2:37	10:26	147 144-152	1535	181 178-186	11/17
1.00	10:34	2:40	10:39	150 147-154	1597	182 178-186	5/15
1.25	13:14	2:40	10:40	153 151-155	1631	182 178-184	11/11
1.50	17:42	4:28 +1:43	17:53	146 124-161	2611	177 120-186	5/6
1.75	21:22	3:40 +1:02	14:39	149 115-165	2182	184 130-188	10/5
2.00	24:10	2:48	11:14	154 150-159	1729	184 182-186	5/9
2.25	27:03	2:53	11:31	157 153-161	1808	183 178-188	26/16
2.50	29:47	2:44	10:56	158 152-160	1728	183 180-186	51/58
2.75	32:36	2:48	11:14	160 157-163	1797	182 178-184	12/32
3.00	37:17	4:42 +2:03	18:46	155 122-164	2909	181 122-186	14/30
3.25	40:02	2:44	10:58	163 162-166	1787	184 182-186	18/10
3.50	42:50	2:49	11:14	162 159-165	1820	184 182-188	29/18
3.75	45:38	2:48	11:13	163 162-165	1828	184 182-186	14/23
4.00	48:22	2:44	10:56	164 160-171	1794	183 168-186	14/6
4.25	52:03	3:41 +1:05	14:44	158 137-166	2327	182 120-190	6/8
4.50	54:41	2:37	10:29	164 160-169	1719	187 184-190	12/10
4.75	57:19	2:38	10:34	165 162-168	1743	186 184-188	10/15
5.00	1:00:01	2:42	10:47	166 163-169	1789	184 182-188	27/20
5.25	1:02:45	2:44	10:55	165 163-168	1802	183 182-184	15/10
5.50	1:07:32	4:48 +1:56	19:10	157 130-170	3010	179 120-190	17/10
5.75	1:10:33	3:01	12:03	161 148-173	1941	183 176-188	5/13
6.00	1:13:38	3:05 +26	12:18	161 157-164	1981	186 178-190	16/13
6.25	1:16:18	2:41	10:43	161 157-165	1726	186 182-190	16/13
6.50	1:19:24	3:06	12:23	160 156-163	1981	184 126-192	12/18
6.64	1:21:07	1:43	12:05	165 163-167	1993	185 182-188	14/6

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 50m, Flat prediction 1:11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 31.8%	12:08
18 16.0%	11:30
16 10.1%	10:05
14 13.2%	22:46
11 10.1%	9:47
10 7.6%	12:40
See your biggest climbs

Cadence

182 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	183	6.6	1:11:49	11:14
Walk	8.4	126	0	7:00	2:39:59
Pause	2.8	-	-	2:18	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.27%	More
800m	5:08	10:19	38.41%	More
1km	6:28	10:25	39.66%	More
Mile	10:31	10:31	41.48%	More
5k	36:55	11:53	40.21%	More
5 miles	59:56	11:59	40.36%	More
10k	1:15:52	12:13	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.50
5km	32:34	10:29	45.58
5M	53:56	10:47	44.85
10km	1:07:54	10:56	44.51
10M	1:52:27	11:15	44.44
Half	2:29:42	11:26	43.84
20M	3:54:26	11:43	44.36
Mara	5:12:08	11:55	44.42

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