Fri 16th Apr 2021 at 8:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
1:00:45
Miles
5.10
Min/mi
11:55
Pacing
84%
WAVA
55.03
Stride(cm)
82
Cals
444
Cadence
166
BPM
133
%MHR
76.9
B/mi
1584
Asc(m)
280
Hillscore
13
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:03(12:03/m) 129/146bpm 92cal 4.98/5.91mph
2) 1m - 13:00(13:00/m) 129/151bpm 97cal 4.61/5.41mph
3) 1m - 12:42(12:42/m) 133/140bpm 86cal 4.72/5.76mph
4) 1m - 11:22(11:22/m) 134/144bpm 80cal 5.28/5.82mph
5) 1m - 10:42(10:42/m) 143/154bpm 81cal 5.61/6.72mph
6) 0.1m - 55(9:18/m) 154/157bpm 8cal 6.46/6.49mph

12:03 13:00 12:42 11:22 10:42 55

	GimmeMedals A lovely start to the day x
	Corrah Fantastic

Pin Map

The creature with the pointy nose and long tail

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	111 87-125	1301	162 160-166	16/20
0.50	6:04	3:09	12:34	131 122-137	1647	160 156-164	8/9
0.75	9:03	2:58	11:52	131 122-139	1556	164 158-168	30/20
1.00	12:03	3:01	12:03	139 130-146	1675	164 154-170	17/10
1.25	15:42	3:38	14:33	138 116-150	2008	165 158-172	37/10
1.50	19:01	3:19	13:17	114 108-132	1513	163 156-168	3/31
1.75	22:02	3:01	12:06	131 125-140	1584	164 154-170	12/32
2.00	25:03	3:01	12:05	127 116-134	1535	168 162-172	14/14
2.25	27:54	2:51	11:22	136 133-139	1547	167 162-172	23/22
2.50	31:06	3:12	12:49	128 118-140	1640	163 110-170	30/21
2.75	34:42	3:36	14:23	136 132-139	1956	161 106-172	14/27
3.00	37:45	3:04	12:14	129 125-136	1579	158 108-176	29/8
3.25	40:42	2:57	11:47	131 120-142	1543	166 162-172	10/28
3.50	43:36	2:54	11:36	140 136-143	1624	166 162-178	24/10
3.75	46:24	2:48	11:11	132 125-144	1475	166 162-168	35/44
4.00	49:08	2:44	10:55	136 132-138	1485	167 162-172	16/18
4.25	52:02	2:54	11:37	136 131-142	1579	170 164-176	21/13
4.50	54:27	2:26	9:43	145 140-151	1408	172 168-176	17/23
4.75	56:55	2:28	9:52	150 145-154	1481	175 168-180	14/5
5.00	59:49	2:54	11:34	143 132-152	1655	171 162-176	13/22
5.10	1:00:45	56	9:25	155 153-157	1459	174 170-176	9/3

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 73m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.7%	12:00
31 17.3%	13:39
15 10.2%	12:44
13 10.0%	12:02
11 9.6%	11:00
11 7.2%	9:16
See your biggest climbs

Cadence

166 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	5	59:21	11:47
Walk	2.3	113	0.1	1:24	23:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	49.38%	More
800m	4:50	9:44	56.59%	More
1km	6:16	10:05	56.07%	More
Mile	10:25	10:25	54.87%	More
5k	35:48	11:31	55.74%	More
5 miles	59:35	11:55	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	52.88
5km	35:55	11:34	55.56
5M	59:29	11:54	55.04
10km	1:14:54	12:03	54.86
10M	2:04:02	12:24	54.93
Half	2:45:08	12:36	54.07
20M	4:18:35	12:56	54.78
Mara	5:44:17	13:08	54.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry