Fri 16th Apr 2021 at 8:00am by Nick Cook

Walk > General

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Time
1:03:29
Miles
2.73
Min/mi
23:15
Stride(cm)
60
Cals
459
Cadence
114
BPM
111
%MHR
64.7
B/mi
2575
Asc(m)
253
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 107/128bpm 184cal 37/85rpm 2.49/6.57mph
2) 1m - 22:35(22:35/m) 111/120bpm 149cal 41/63rpm 2.66/3.84mph
3) 0.73m - 16:52(23:09/m) 116/129bpm 126cal 39/74rpm 2.59/3.84mph

24:03 22:35 16:52

Pin Map

0mi in 0

Pace

11%

16%

11%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:11	99 91-108	3484	111 90-118	4/30
0.25	7:06	2:42	21:37	102 87-118	2205	121 106-170	15/3
0.38	10:08	3:02	24:20	103 97-111	2506	116 112-122	15/6
0.50	12:43	2:35	20:39	105 98-111	2168	115 108-120	14/26
0.63	15:17	2:33	20:26	112 103-123	2288	116 114-120	11/14
0.75	18:01	2:44	21:53	111 92-123	2429	115 110-118	17/13
0.88	20:38	2:37	20:56	110 105-117	2303	111 92-116	12/13
1.00	24:02	3:24	27:13	114 103-128	3103	114 110-118	9/5
1.13	27:14	3:12	25:35	110 103-119	2814	112 88-118	11/11
1.25	29:43	2:29	19:52	110 106-117	2186	115 106-124	9/15
1.38	32:24	2:42	21:32	112 105-118	2412	118 112-126	16/20
1.50	34:51	2:27	19:35	111 107-118	2174	115 108-120	11/11
1.63	37:52	3:01	24:07	111 102-120	2677	111 106-114	11/12
1.75	40:48	2:56	23:31	106 96-112	2492	112 102-124	14/9
1.88	43:51	3:03	24:23	113 107-120	2756	114 106-122	6/15
2.00	46:36	2:45	22:02	115 109-119	2534	116 110-118	13/9
2.13	49:10	2:33	20:25	108 101-113	2205	113 88-124	6/16
2.25	51:48	2:38	21:04	116 109-122	2443	114 108-118	25/14
2.38	54:25	2:37	20:56	118 111-124	2469	114 110-118	16/21
2.50	57:29	3:05	24:39	120 110-129	2958	114 82-148	21/19
2.63	59:53	2:23	19:05	121 113-127	2309	115 98-120	14/12
2.73	1:03:29	3:36	34:52	115 108-126	4010	115 108-124	16/8

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	21:02
12 7.8%	20:35
10 7.5%	22:25
See your biggest climbs

Cadence

114 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:17	20:41	More
1km	12:55	20:48	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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