Fri 16th Apr 2021 at 7:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:57
Miles
4.10
Min/mi
7:48
Pacing
0%
WAVA
57.10
Stride(cm)
127
Cals
452
Cadence
162
BPM
145
%MHR
84
B/mi
1133
Asc(m)
29
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 137/151bpm 103cal 7.73/8.16mph
2) 1m - 7:48(7:48/m) 151/157bpm 115cal 7.7/8.39mph
3) 1m - 7:52(7:52/m) 138/158bpm 104cal 7.63/8.1mph
4) 1m - 7:47(7:47/m) 158/165bpm 119cal 7.71/8.06mph
5) 0.1m - 45(7:30/m) 160/164bpm 11cal 7.99/8.04mph

7:45 7:48 7:52 7:47 45

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +3	8:30	121 91-134	1028	163 104-168	3/1
0.25	2:02	58	7:48	131 128-134	1022	162 160-164	0/5
0.38	3:01	58	7:48	134 132-136	1044	163 162-164	0/10
0.50	3:58	57	7:39	135 133-139	1034	162 160-164	0/6
0.63	4:55	57	7:33	140 135-145	1057	164 162-166	0/6
0.75	5:52	57	7:36	144 142-146	1094	163 162-164	2/1
0.88	6:50	58	7:43	146 143-148	1126	164 162-166	0/2
1.00	7:48	58	7:48	148 145-151	1154	164 162-168	1/1
1.13	8:48	1:00	7:58	147 145-149	1172	163 158-166	4/0
1.25	9:44	56	7:29	150 145-155	1124	163 160-164	1/4
1.38	10:44	1:00	8:00	153 151-156	1225	165 162-176	1/3
1.50	11:43	59	7:52	151 147-153	1187	163 160-164	4/1
1.63	12:41	58	7:44	149 147-151	1153	163 162-164	3/1
1.75	13:40	59	7:50	152 147-155	1191	163 160-164	3/0
1.88	14:38	58	7:43	153 150-155	1181	164 160-168	3/1
2.00	15:36	58	7:45	154 153-156	1194	163 158-166	2/3
2.13	1:59:34	1:43:58 +1:43:51	13:51:46	128 96-158	106466	164 160-168	29/1
2.25	2:01:27	1:53	15:01	134 132-135	2013	162 160-164	0/3
2.38	2:02:26	59	7:56	135 132-137	1071	163 160-166	0/6
2.50	2:03:24	58	7:40	135 131-137	1036	164 162-164	0/5
2.63	2:04:21	57	7:35	136 131-142	1030	163 162-164	1/4
2.75	2:05:19	58	7:46	142 140-144	1103	163 162-164	0/2
2.88	2:06:18	59	7:51	142 139-145	1114	162 162-164	1/4
3.00	2:07:18	1:00	8:02	149 145-152	1197	161 160-164	1/4
3.13	2:08:17	59	7:49	150 147-157	1173	161 158-162	0/6
3.25	2:09:13	57	7:33	162 159-165	1222	162 160-164	0/3
3.38	2:10:11	58	7:41	160 154-164	1231	163 160-164	2/2
3.50	2:11:10	59	7:53	158 155-161	1247	162 160-164	1/3
3.63	2:12:08	58	7:41	159 158-160	1221	161 160-162	4/0
3.75	2:13:11	1:03	8:23	159 156-160	1333	161 158-164	2/0
3.88	2:14:08	57	7:37	158 156-160	1203	162 160-164	4/0
4.00	2:15:05	57	7:40	159 158-162	1218	160 156-164	4/2
4.10	2:15:51	46	7:37	160 158-164	1219	159 156-160	0/3

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 39m, Flat prediction -2:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.1%	21:47:39
14 1.9%	7:52
13 1.3%	7:47
See your biggest climbs

Cadence

162 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	162	4.1	31:47	33:04
Walk	0.1	104	0	13	INF:00:00
Still	0.0	-	-	4	-
Pause	43.3	-	-	1:43:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.84%	More
800m	3:46	7:35	47.94%	More
1km	4:44	7:37	49.88%	More
Mile	7:41	7:41	52.53%	More
5k	2:07:34	41:04	10.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:49	7:40	57.67
5M	39:26	7:53	56.57
10km	49:39	7:59	56.05
10M	1:22:13	8:13	55.88
Half	1:49:27	8:21	55.07
20M	2:51:24	8:34	55.72
Mara	3:48:12	8:43	55.81

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