Fri 16th Apr 2021 at 8:00am by gump

Run > General

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Time
52:03
Miles
6.00
Min/mi
8:41
Pacing
81%
WAVA
56.53
Stride(cm)
107
Cals
765
Cadence
174
BPM
163
%MHR
97
B/mi
1414
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/166bpm 117cal
2) 1m - 8:58(8:58/m) 177/194bpm 150cal
3) 1m - 8:34(8:34/m) 168/183bpm 129cal
4) 1m - 8:29(8:29/m) 166/189bpm 127cal
5) 1m - 8:24(8:24/m) 168/180bpm 126cal
6) 1m - 8:23(8:23/m) 161/184bpm 116cal
7) 0m - 3(15:10/m) 164/164bpm

9:12 8:58 8:34 8:29 8:24 8:23 3

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	115 87-129	1135	168 164-170	9/0
0.50	4:43	2:15	9:01	146 128-159	1316	169 168-174	5/4
0.75	6:56	2:13	8:53	159 154-163	1411	172 170-174	2/9
1.00	9:12	2:15	9:01	160 153-164	1443	173 170-178	1/6
1.25	11:33	2:21	9:25	160 149-183	1506	172 170-174	12/0
1.50	13:46	2:13	8:51	186 173-194	1647	174 170-178	7/0
1.75	15:57	2:11	8:45	187 184-190	1635	174 170-176	2/4
2.00	18:09	2:12	8:50	178 164-191	1572	173 170-176	1/4
2.25	20:21	2:12	8:47	164 158-171	1441	173 170-178	10/0
2.50	22:28	2:07	8:29	161 154-167	1366	173 170-176	0/7
2.75	24:36	2:08	8:31	168 160-178	1431	175 174-176	0/10
3.00	26:44	2:07	8:30	176 171-181	1495	175 172-178	6/1
3.25	28:51	2:08	8:30	183 174-189	1556	174 172-176	1/6
3.50	32:12	3:21 +1:11	13:24	160 143-172	2144	173 88-178	5/6
3.75	34:19	2:07	8:27	163 153-173	1378	176 174-182	7/1
4.00	36:23	2:04	8:16	160 154-167	1322	175 172-178	3/7
4.25	38:33	2:10	8:41	172 162-180	1493	175 174-178	10/1
4.50	40:39	2:06	8:22	169 160-176	1415	176 172-178	7/4
4.75	42:44	2:05	8:20	165 163-170	1376	176 172-180	4/8
5.00	44:48	2:04	8:15	165 159-174	1361	177 174-180	5/3
5.25	46:56	2:08	8:34	157 146-165	1344	176 172-180	4/4
5.50	49:00	2:04	8:17	160 146-175	1326	174 170-178	0/15
5.75	51:05	2:04	8:17	162 148-183	1343	175 172-180	6/3
6.00	53:11	2:06	8:26	164 157-183	1382	175 170-180	4/9
6.00	53:15	4	18:08	164 164-164	2975	173 172-174	0/0

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:09
16 2.4%	8:36
15 3.0%	9:40
11 1.5%	8:32
10 2.7%	9:02
10 2.3%	8:38
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	6	52:00	8:52
Walk	0.1	88	0	3	9:01
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.76%	More
800m	4:05	8:12	48.72%	More
1km	5:07	8:14	50.59%	More
Mile	8:19	8:19	52.86%	More
5k	27:21	8:48	54.72%	More
5 miles	43:59	8:48	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:55	8:21	57.75
5M	42:54	8:35	56.87
10km	54:01	8:42	56.43
10M	1:29:27	8:57	56.36
Half	1:59:06	9:05	55.59
20M	3:06:30	9:20	56.26
Mara	4:08:18	9:29	56.34

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