Fri 16th Apr 2021 at 8:00am by B

Run > General

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Time
56:35
Miles
5.86
Min/mi
9:39
Pacing
82%
WAVA
58.04
Stride(cm)
93
Cals
457
Cadence
180
BPM
137
%MHR
73.3
B/mi
1323
Asc(m)
287
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 129/137bpm 42cal 6.39/6.64mph
2) 0.62m - 5:50(9:24/m) 134/146bpm 47cal 6.38/6.85mph
3) 0.62m - 5:50(9:23/m) 134/149bpm 46cal 6.39/6.95mph
4) 0.62m - 6:01(9:42/m) 134/143bpm 47cal 6.19/7.01mph
5) 0.62m - 6:08(9:53/m) 138/143bpm 50cal 6.08/6.66mph
6) 0.62m - 6:11(9:56/m) 142/144bpm 52cal 6.04/6.39mph
7) 0.62m - 6:11(9:57/m) 144/146bpm 53cal 6.03/6.2mph
8) 0.62m - 5:53(9:29/m) 141/147bpm 49cal 6.33/6.95mph
9) 0.62m - 5:58(9:36/m) 141/149bpm 49cal 6.25/6.62mph
10) 0.27m - 2:42(9:58/m) 146/152bpm 22cal 6.02/6.39mph

5:50 5:50 5:50 6:01 6:08 6:11 6:11 5:53 5:58 2:42

Pace

26%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	121 89-136	1172	178 174-182	5/16
0.50	4:45	2:20	9:18	130 127-134	1209	180 178-182	14/18
0.75	7:00	2:15	9:02	130 129-132	1174	181 180-182	13/18
1.00	9:20	2:20	9:20	132 128-139	1232	181 178-184	6/19
1.25	11:52	2:32 +9	10:06	138 127-146	1394	181 178-186	13/17
1.50	14:09	2:17	9:10	127 118-143	1164	181 176-186	4/22
1.75	17:05	2:56 +29	11:43	140 134-149	1639	180 176-184	29/10
2.00	20:14	3:09 +38	12:37	132 124-142	1665	178 88-188	1/21
2.25	22:38	2:24	9:35	134 131-136	1283	180 178-182	15/10
2.50	24:58	2:20	9:20	133 127-136	1242	180 178-182	18/8
2.75	27:33	2:35 +13	10:22	134 131-136	1388	181 180-184	6/24
3.00	30:02	2:29	9:54	140 135-142	1386	181 178-182	14/19
3.25	32:31	2:30	9:58	141 140-143	1405	180 178-182	15/9
3.50	35:02	2:31	10:05	142 141-143	1431	180 178-182	26/12
3.75	37:32	2:30	10:01	142 141-144	1422	180 178-182	14/11
4.00	40:01	2:29	9:56	143 140-144	1420	181 178-182	19/11
4.25	42:30	2:29	9:55	144 143-146	1428	180 178-182	13/11
4.50	45:03	2:33	10:10	144 141-146	1465	180 178-182	17/7
4.75	47:22	2:19	9:16	143 141-147	1325	181 176-184	21/20
5.00	49:44	2:22	9:28	138 130-145	1307	181 178-184	5/24
5.25	52:04	2:21	9:22	143 141-146	1340	181 180-182	10/10
5.50	55:13	3:08 +43	12:33	141 137-149	1771	181 180-184	19/16
5.75	58:00	2:47 +22	11:07	142 132-148	1580	180 176-184	20/9
5.86	59:21	1:21 +10	11:53	148 144-152	1758	181 180-184	9/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 74m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	11:07
18 14.8%	14:28
17 11.5%	9:21
16 9.6%	8:59
16 5.7%	9:31
15 11.4%	10:18
See your biggest climbs

Cadence

180 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	5.9	56:32	10:04
Walk	0.4	88	0	16	2:46:49
Still	0.1	-	-	3	-
Pause	4.0	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.03%	More
800m	4:27	8:58	49.38%	More
1km	5:37	9:03	50.95%	More
Mile	9:17	9:17	52.57%	More
5k	30:25	9:47	56.03%	More
5 miles	49:37	9:55	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.27
5km	28:40	9:14	59.45
5M	47:44	9:33	58.32
10km	1:00:15	9:42	57.86
10M	1:40:18	10:02	57.32
Half	2:13:57	10:14	56.09
20M	3:30:45	10:32	56.16
Mara	4:41:26	10:45	55.74

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