Fri 16th Apr 2021 at 7:00am by Chromey

Bike > General

  • Time
    30:30
  • Miles
    6.83
  • Mph
    13.4
  • FBI
    63.52
  • Cals
    303
  • Cadence
    84
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 49cal 77/126rpm 12.36/21.02mph
2) 1m - 3:36(3:36/m) 40cal 81/181rpm 16.69/20.44mph
3) 1m - 4:58(4:58/m) 48cal 80/186rpm 12.08/20.81mph
4) 1m - 4:14(4:14/m) 42cal 79/104rpm 14.18/18.14mph
5) 1m - 4:11(4:11/m) 42cal 94/236rpm 14.32/18.37mph
6) 1m - 4:45(4:45/m) 44cal 83/236rpm 12.63/20.69mph
7) 0.83m - 3:54(4:42/m) 38cal 95/246rpm 12.78/22.98mph
4:51 3:36 4:58 4:14 4:11 4:45 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 13% 42% 29% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:22 8:22 +6:54 1.79 71 20-106 18/0
0.50 10:04 1:41 8.88 75 20-93 4/2
0.75 10:52 48 18.66 99 95-106 2/2
1.00 11:45 53 17.00 85 76-99 0/8
1.25 12:41 56 16.03 88 76-97 4/2
1.50 13:41 1:00 +2 14.93 85 23-135 0/2
1.75 14:27 46 19.69 78 69-88 0/10
2.00 15:23 56 16.18 79 61-86 0/5
2.25 16:49 1:26 10.41 77 68-86 7/2
2.50 18:04 1:15 12.05 83 77-93 5/0
2.75 19:20 1:16 +2 11.89 75 20-162 6/2
3.00 21:14 1:55 +52 7.85 63 16-91 0/7
3.25 22:19 1:05 13.86 78 74-85 0/1
3.50 23:24 1:05 13.79 78 75-84 4/0
3.75 24:32 1:07 13.34 77 70-82 3/0
4.00 25:28 56 15.94 78 41-87 0/4
4.25 26:39 1:11 12.76 83 73-96 2/0
4.50 27:42 1:03 14.25 95 76-236 2/2
4.75 28:39 57 15.72 80 24-94 0/4
5.00 29:40 1:01 14.84 124 76-236 0/4
5.25 31:11 1:31 +27 9.88 94 23-223 2/2
5.50 32:38 1:27 10.39 77 59-96 6/0
5.75 33:56 1:18 11.50 81 34-132 2/5
6.00 34:52 56 16.11 77 63-84 0/12
6.25 35:42 50 18.03 123 42-236 1/3
6.50 36:54 1:12 12.41 89 65-100 9/0
6.75 38:11 1:17 11.70 79 57-98 0/6
6.83 38:46 35 8.29 146 71-246 0/1

Elevation

Asc 79m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
11 5.9% 4.8
See your biggest climbs

Cadence

84 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:36 3:13 More
1km 2:03 3:18 More
Mile 3:33 3:33 More
5k 13:45 4:25 More
5 miles 22:12 4:26 More
10k 27:43 4:28 More

Predictions

Dist Time Per Mile
10 miles 45:41 4:34
20km 57:32 4:38
15 miles 1:10:13 4:41
20 miles 1:35:16 4:46
40km 1:59:56 4:50
25 miles 2:00:41 4:50
42km 2:06:18 4:50
50 miles 4:11:36 5:02
56 miles 4:43:43 5:04
100 miles 8:44:35 5:15
112 miles 9:51:32 5:17

Bespoke Fields

notes
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