Fri 16th Apr 2021 at 7:00am by Chromey
Bike > General
-
Time
30:30
-
Miles
6.83
-
Mph
13.4
-
FBI
63.52
-
Cals
303
-
Cadence
84
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:51(4:51/m) 49cal 77/126rpm 12.36/21.02mph
2) 1m - 3:36(3:36/m) 40cal 81/181rpm 16.69/20.44mph
3) 1m - 4:58(4:58/m) 48cal 80/186rpm 12.08/20.81mph
4) 1m - 4:14(4:14/m) 42cal 79/104rpm 14.18/18.14mph
5) 1m - 4:11(4:11/m) 42cal 94/236rpm 14.32/18.37mph
6) 1m - 4:45(4:45/m) 44cal 83/236rpm 12.63/20.69mph
7) 0.83m - 3:54(4:42/m) 38cal 95/246rpm 12.78/22.98mph
4:51 3:36 4:58 4:14 4:11 4:45 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:22 |
8:22 +6:54
|
1.79 |
71 20-106 |
18/0 |
0.50 |
10:04 |
1:41 |
8.88 |
75 20-93 |
4/2 |
0.75 |
10:52 |
48 |
18.66 |
99 95-106 |
2/2 |
1.00 |
11:45 |
53 |
17.00 |
85 76-99 |
0/8 |
1.25 |
12:41 |
56 |
16.03 |
88 76-97 |
4/2 |
1.50 |
13:41 |
1:00 +2
|
14.93 |
85 23-135 |
0/2 |
1.75 |
14:27 |
46 |
19.69 |
78 69-88 |
0/10 |
2.00 |
15:23 |
56 |
16.18 |
79 61-86 |
0/5 |
2.25 |
16:49 |
1:26 |
10.41 |
77 68-86 |
7/2 |
2.50 |
18:04 |
1:15 |
12.05 |
83 77-93 |
5/0 |
2.75 |
19:20 |
1:16 +2
|
11.89 |
75 20-162 |
6/2 |
3.00 |
21:14 |
1:55 +52
|
7.85 |
63 16-91 |
0/7 |
3.25 |
22:19 |
1:05 |
13.86 |
78 74-85 |
0/1 |
3.50 |
23:24 |
1:05 |
13.79 |
78 75-84 |
4/0 |
3.75 |
24:32 |
1:07 |
13.34 |
77 70-82 |
3/0 |
4.00 |
25:28 |
56 |
15.94 |
78 41-87 |
0/4 |
4.25 |
26:39 |
1:11 |
12.76 |
83 73-96 |
2/0 |
4.50 |
27:42 |
1:03 |
14.25 |
95 76-236 |
2/2 |
4.75 |
28:39 |
57 |
15.72 |
80 24-94 |
0/4 |
5.00 |
29:40 |
1:01 |
14.84 |
124 76-236 |
0/4 |
5.25 |
31:11 |
1:31 +27
|
9.88 |
94 23-223 |
2/2 |
5.50 |
32:38 |
1:27 |
10.39 |
77 59-96 |
6/0 |
5.75 |
33:56 |
1:18 |
11.50 |
81 34-132 |
2/5 |
6.00 |
34:52 |
56 |
16.11 |
77 63-84 |
0/12 |
6.25 |
35:42 |
50 |
18.03 |
123 42-236 |
1/3 |
6.50 |
36:54 |
1:12 |
12.41 |
89 65-100 |
9/0 |
6.75 |
38:11 |
1:17 |
11.70 |
79 57-98 |
0/6 |
6.83 |
38:46 |
35 |
8.29 |
146 71-246 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
13:45 |
4:25 |
More |
5 miles |
22:12 |
4:26 |
More |
10k |
27:43 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:41 |
4:34 |
20km |
57:32 |
4:38 |
15 miles |
1:10:13 |
4:41 |
20 miles |
1:35:16 |
4:46 |
40km |
1:59:56 |
4:50 |
25 miles |
2:00:41 |
4:50 |
42km |
2:06:18 |
4:50 |
50 miles |
4:11:36 |
5:02 |
56 miles |
4:43:43 |
5:04 |
100 miles |
8:44:35 |
5:15 |
112 miles |
9:51:32 |
5:17 |
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