Wed 14th Apr 2021 at 10:00am by OVERTHELAST

Walk > General

cold

Follow User
0 👍

Time
40:47
Miles
1.91
Min/mi
21:21
Stride(cm)
63
Cals
215
Cadence
120
BPM
91
%MHR
53.5
B/mi
1952
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

With NR, town and back.

20:30 20:17

Pin Map

0mi in 0

Pace

16%

10%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	95 69-104	1590	115 108-120	3/0
0.13	2:10	1:07	17:57	102 100-104	1831	120 114-124	3/0
0.19	3:38	1:28	23:33	93 89-99	2191	123 118-124	3/0
0.25	4:51	1:12	19:16	91 85-100	1753	124 118-126	1/1
0.31	5:59	1:08	18:12	92 91-93	1674	125 120-130	0/4
0.38	7:21	1:22	21:55	93 89-100	2039	125 118-130	0/0
0.44	8:31	1:10	18:45	98 90-103	1838	123 114-130	0/2
0.50	9:45	1:13	19:29	92 89-95	1793	125 120-128	0/4
0.56	10:55	1:11	18:48	91 89-95	1711	124 120-132	0/4
0.63	12:08	1:13	19:24	87 84-91	1687	123 118-128	0/2
0.69	13:17	1:09	18:24	82 78-85	1508	120 116-122	0/2
0.75	14:33	1:17	20:26	89 86-91	1819	120 112-124	0/1
0.81	15:48	1:15	20:02	91 88-92	1823	119 116-126	1/0
0.88	17:04	1:15	20:08	89 87-91	1792	118 108-126	1/0
0.94	18:18	1:14	19:42	90 85-94	1773	117 112-126	0/0
1.00	37:13	18:55	5:02:43	93 87-95	28153	118 106-126	0/1
1.06	40:00	2:47	44:37	86 77-97	3838	116 108-120	0/0
1.13	41:37	1:37	25:50	84 77-96	2171	116 106-130	1/0
1.19	42:49	1:12	19:04	82 80-91	1564	125 120-130	0/0
1.25	44:06	1:17	20:28	85 79-92	1740	124 118-130	0/0
1.31	45:20	1:14	19:49	90 84-93	1784	122 104-128	0/2
1.38	46:53	1:33	24:47	94 84-101	2330	119 112-124	2/0
1.44	48:15	1:22	21:58	88 84-91	1932	117 110-120	5/0
1.50	49:26	1:11	18:54	93 89-96	1758	112 108-116	6/0
1.56	50:48	1:21	21:43	91 89-93	1977	116 106-122	3/0
1.63	52:09	1:21	21:42	106 90-121	2301	113 108-120	1/0
1.69	53:26	1:17	20:26	98 93-105	2003	116 112-120	2/0
1.75	54:54	1:29	23:36	95 91-98	2243	117 106-124	1/2
1.81	56:08	1:13	19:34	90 86-94	1761	122 116-128	0/2
1.88	57:21	1:13	19:28	89 84-95	1733	122 118-126	0/3
1.91	58:02	41	19:36	101 96-105	1980	118 110-126	0/2

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	21:44
10 2.7%	19:37
See your biggest climbs

Cadence

120 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:31	19:08	More
1km	11:59	19:18	More
Mile	37:43	37:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry