Fri 16th Apr 2021 at 8:00am by mbAL

Run > General

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Time
39:03
Miles
5.15
Min/mi
7:35
Pacing
34%
WAVA
61.29
Stride(cm)
127
Cals
520
Cadence
168
BPM
143
%MHR
75.2
B/mi
1083
Asc(m)
201
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/152bpm 91cal 7.4/8.56mph
2) 1m - 7:30(7:30/m) 137/144bpm 94cal 8/8.41mph
3) 1m - 7:28(7:28/m) 144/159bpm 98cal 8.03/8.68mph
4) 1m - 7:16(7:16/m) 149/160bpm 98cal 8.25/9.2mph
5) 1m - 7:38(7:38/m) 170/174bpm 124cal 7.86/8.37mph
6) 0.15m - 1:04(7:08/m) 158/175bpm 15cal 8.42/8.6mph

8:07 7:30 7:28 7:16 7:38 1:04

Pace

12%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44 +1:32	14:57	113 68-135	1690	163 116-170	6/4
0.50	5:53	2:09 +11	8:35	127 115-135	1091	163 112-170	8/8
0.75	10:18	4:25 +2:31	17:39	134 111-152	2365	165 152-170	5/9
1.00	12:21	2:03	8:14	132 129-137	1086	168 162-170	5/15
1.25	14:13	1:51	7:25	134 132-137	995	170 170-172	9/20
1.50	16:03	1:50	7:21	136 134-138	999	170 170-172	15/9
1.75	18:00	1:57	7:48	138 135-144	1076	169 158-170	19/32
2.00	19:50	1:51	7:23	138 136-141	1018	169 166-170	11/15
2.25	21:45	1:55	7:38	141 138-143	1077	169 162-172	19/19
2.50	23:37	1:52	7:27	143 139-147	1066	170 166-172	17/13
2.75	25:27	1:50	7:22	149 143-159	1098	170 164-172	9/8
3.00	27:20	1:52	7:30	148 144-150	1109	171 170-172	9/8
3.25	29:41	2:21 +31	9:24	146 136-151	1373	167 120-176	13/9
3.50	31:27	1:46	7:05	145 137-149	1028	174 172-176	7/8
3.75	33:28	2:01 +12	8:02	152 147-159	1222	173 166-176	10/14
4.00	35:19	1:51	7:24	151 148-155	1118	171 158-174	19/5
4.25	37:11	1:52	7:27	170 158-174	1267	169 156-172	6/18
4.50	39:04	1:54	7:34	172 170-174	1302	171 170-174	26/11
4.75	41:04	2:00	7:58	170 168-172	1354	170 168-172	24/12
5.00	44:40	3:37 +1:46	14:27	166 142-172	2398	167 116-170	18/12
5.15	45:47	1:07	7:26	159 143-174	1182	171 162-174	0/13

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 48m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	7:41
12 5.1%	7:15
12 6.8%	7:52
11 5.1%	7:42
10 8.4%	9:59
See your biggest climbs

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	5.1	41:33	8:07
Walk	8.8	115	0	4:02	10:44:21
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	46.87%	More
800m	3:31	7:05	53.58%	More
1km	4:33	7:19	54.11%	More
Mile	7:24	7:24	56.74%	More
5k	23:43	7:38	60.17%	More
5 miles	44:17	8:51	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:51	7:34	61.32
10km	47:39	7:40	60.81
10M	1:18:54	7:53	60.67
Half	1:45:03	8:01	59.81
20M	2:44:31	8:14	60.52
Mara	3:39:02	8:22	60.61

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