Fri 16th Apr 2021 at 8:00am by RooA

Run > General
  • Time
    30:00
  • Miles
    2.42
  • Min/mi
    12:24
  • WAVA
    38.28
  • Surface
    Road

Notes & Comments

3 comments
5 min walk 8x( 1min run, 1.5min walk) 5 min walk. Running bits felt shorter. This is good.
phal
Whoop! 💪
jennywren
Yah
Llamadance
nice work!

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 37.14
5km 39:18 12:39 38.13
5M 1:05:44 13:09 37.14
10km 1:23:08 13:23 36.74
10M 2:19:02 13:54 36.09
Half 3:06:08 14:13 35.16
20M 4:54:04 14:42 34.93
Mara 6:33:44 15:02 34.50
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