Thu 15th Apr 2021 at 5:00pm by Jimmyx

Run > General

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Time
1:43:00
Miles
10.50
Min/mi
9:49
Pacing
92%
WAVA
46.54
Stride(cm)
93
Cals
1127
Cadence
176
BPM
138
%MHR
86.1
B/mi
1351
Asc(m)
617
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 125/148bpm 125cal 5.71/6.49mph
2) 1m - 9:49(9:49/m) 134/144bpm 122cal 6.11/6.91mph
3) 1m - 10:27(10:27/m) 140/146bpm 136cal 5.74/6.51mph
4) 1m - 9:41(9:41/m) 142/150bpm 124cal 6.19/6.78mph
5) 1m - 9:58(9:58/m) 142/150bpm 121cal 6.02/6.68mph
6) 1m - 9:46(9:46/m) 143/151bpm 114cal 6.14/6.68mph
7) 1m - 9:47(9:47/m) 140/146bpm 100cal 6.13/6.51mph
8) 1m - 9:52(9:52/m) 137/146bpm 86cal 6.08/6.55mph
9) 1m - 9:15(9:15/m) 140/150bpm 87cal 6.49/6.74mph
10) 1m - 9:13(9:13/m) 136/144bpm 71cal 6.51/6.95mph
11) 0.5m - 4:40(9:24/m) 139/148bpm 41cal 6.38/6.59mph

10:31 9:49 10:27 9:41 9:58 9:46 9:47 9:52 9:15 9:13 4:40

Pace

36%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	122 83-137	1337	180 114-190	21/23
1.00	10:30	5:01	10:02	128 119-148	1285	179 174-186	46/42
1.50	15:36	5:06	10:11	132 109-144	1345	175 166-180	42/23
2.00	20:19	4:44	9:28	136 128-144	1286	177 170-184	39/30
2.50	25:17	4:57	9:54	138 125-145	1367	176 168-180	35/33
3.00	30:47	5:30	11:00	141 136-146	1551	171 166-174	45/18
3.50	35:53	5:06	10:13	144 133-150	1471	173 168-180	60/20
4.00	40:28	4:35	9:10	140 134-145	1283	177 172-180	25/47
4.50	45:23	4:55	9:51	141 132-146	1388	174 166-180	31/33
5.00	50:26	5:03	10:06	143 130-150	1445	174 168-182	52/38
5.50	55:13	4:47	9:34	144 133-151	1378	176 172-180	51/32
6.00	1:00:12	4:59	9:58	142 137-146	1416	176 170-180	46/54
6.50	1:05:09	4:56	9:53	143 139-146	1413	176 168-180	50/34
7.00	1:10:00	4:51	9:41	137 128-146	1327	176 166-180	40/42
7.50	1:14:56	4:57	9:54	137 131-144	1355	175 168-180	39/41
8.00	1:19:51	4:55	9:50	137 131-146	1348	175 168-180	37/43
8.50	1:24:34	4:43	9:25	137 127-143	1291	176 170-180	37/48
9.00	1:29:06	4:32	9:04	143 132-150	1297	177 174-182	28/47
9.50	1:33:37	4:30	9:01	133 129-137	1199	178 172-182	24/78
10.00	1:38:19	4:42	9:25	139 133-144	1308	177 172-182	47/47
10.50	1:42:59	4:40	9:25	139 126-148	1309	177 172-182	35/68

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 617m, Range 144m, Flat prediction 1:42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	10:44
22 10.9%	10:04
18 11.6%	9:01
17 14.9%	11:04
16 11.5%	9:25
15 14.7%	11:56
See your biggest climbs

Cadence

176 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.5	1:42:56	9:49
Walk	0.0	114	0	3	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.78%	More
800m	4:27	8:57	40.23%	More
1km	5:34	8:58	41.98%	More
Mile	9:01	9:01	44.44%	More
5k	29:04	9:21	46.91%	More
5 miles	47:45	9:33	46.36%	More
10k	59:36	9:35	46.33%	More
10 miles	1:37:32	9:45	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.09
5km	28:20	9:07	48.11
5M	46:55	9:23	47.19
10km	59:04	9:30	46.75
10M	1:37:49	9:47	46.59
Half	2:10:13	9:56	45.91
20M	3:23:55	10:12	46.46
Mara	4:31:30	10:22	46.53

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