Fri 16th Apr 2021 at 7:00am by Marts

Run > General

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Time
48:48
Miles
5.92
Min/mi
8:15
Pacing
41%
WAVA
56.08
Stride(cm)
104
Cals
493
Cadence
187
BPM
133
%MHR
70.4
B/mi
1097
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/143bpm 91cal 6.98/7.85mph
2) 1m - 8:17(8:17/m) 130/140bpm 85cal 7.25/8.1mph
3) 1m - 8:08(8:08/m) 135/140bpm 86cal 7.38/8.35mph
4) 1m - 8:06(8:06/m) 136/144bpm 83cal 7.4/8.22mph
5) 1m - 8:19(8:19/m) 139/152bpm 88cal 7.22/7.81mph
6) 0.92m - 7:22(8:00/m) 132/144bpm 60cal 7.5/8.62mph

8:36 8:17 8:08 8:06 8:19 7:22

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	118 79-128	1026	190 180-200	6/10
0.50	4:20	2:10	8:39	131 126-143	1133	188 176-196	29/29
0.75	6:28	2:08	8:30	131 128-136	1114	188 186-192	20/21
1.00	8:35	2:07	8:29	131 130-134	1112	186 178-194	8/8
1.25	13:47	5:11 +3:09	20:46	123 78-134	2553	190 184-202	20/16
1.50	15:50	2:04	8:16	133 127-140	1098	189 184-192	5/5
1.75	17:56	2:05	8:21	131 127-133	1093	187 184-190	4/4
2.00	20:01	2:05	8:21	133 130-138	1111	186 182-190	5/5
2.25	22:03	2:02	8:09	133 129-139	1084	186 184-190	7/7
2.50	24:07	2:04	8:14	134 131-137	1104	186 182-190	7/8
2.75	26:09	2:02	8:08	135 128-138	1098	187 184-192	5/6
3.00	28:09	2:00	8:02	137 133-140	1100	186 182-190	5/5
3.25	30:52	2:43 +41	10:51	135 125-141	1464	189 184-196	6/7
3.50	32:53	2:01	8:04	134 131-136	1081	188 184-190	5/4
3.75	34:53	2:00	8:01	138 133-144	1106	187 184-190	6/7
4.00	36:56	2:03	8:12	136 132-140	1115	187 184-190	5/5
4.25	38:59	2:03	8:13	137 135-140	1125	186 184-190	7/7
4.50	41:02	2:03	8:10	142 134-152	1160	188 186-190	4/5
4.75	43:07	2:06	8:23	142 138-145	1190	186 182-190	8/8
5.00	45:42	2:35 +29	10:20	134 125-140	1384	184 94-192	9/8
5.25	47:44	2:02	8:08	135 129-141	1097	187 184-190	5/6
5.50	50:29	2:45 +46	11:01	125 108-138	1378	188 182-194	5/5
5.75	52:47	2:17 +19	9:08	133 125-143	1216	189 186-198	8/9
5.92	54:09	1:22	8:05	137 132-144	1108	188 186-192	5/8

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m, Flat prediction 48:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	187	5.9	48:39	9:05
Walk	0.7	98	0	23	1:02:24
Pause	8.6	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.99%	More
800m	3:56	7:54	47.66%	More
1km	4:58	7:59	49.24%	More
Mile	8:05	8:05	51.50%	More
5k	26:02	8:23	54.38%	More
5 miles	45:30	9:06	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:39	7:56	57.44
5M	40:48	8:10	56.44
10km	51:22	8:16	55.95
10M	1:25:02	8:30	55.83
Half	1:53:11	8:38	55.05
20M	2:57:12	8:52	55.71
Mara	3:55:52	9:00	55.81

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