Fri 16th Apr 2021 at 6:00am by OVERTHELAST

Run > General

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Time
1:13:35
Miles
8.08
Min/mi
9:06
Pacing
81%
WAVA
57.74
Stride(cm)
106
Cals
676
Cadence
167
BPM
135
%MHR
78.8
B/mi
1227
Asc(m)
124
Hillscore
7
Surface
Mixed

Notes & Comments

Wattle Syke OAB followed by Kirk Deighton round.

Split Summary
===
1) 1m - 9:43(9:43/m) 121/145bpm 80cal 6.18/0mph
2) 1m - 9:27(9:27/m) 127/134bpm 82cal 6.35/0mph
3) 1m - 9:11(9:11/m) 130/137bpm 80cal 6.53/0mph
4) 1m - 9:03(9:03/m) 138/145bpm 89cal 6.63/0mph
5) 1m - 9:06(9:06/m) 136/145bpm 81cal 6.59/0mph
6) 1m - 8:51(8:51/m) 140/148bpm 85cal 6.78/0mph
7) 1m - 9:02(9:02/m) 142/149bpm 87cal 6.64/0mph
8) 1m - 8:35(8:35/m) 145/153bpm 86cal 6.99/0mph
9) 0.08m - 36(7:44/m) 145/150bpm 6cal 7.75/0mph

9:43 9:27 9:11 9:03 9:06 8:51 9:02 8:35 36

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	123 93-145	1275	164 160-168	8/0
0.50	5:00	2:25	9:39	123 121-126	1186	165 162-166	4/0
0.75	7:27	2:27	9:47	118 105-126	1154	163 148-168	0/24
1.00	9:42	2:15	9:02	120 108-126	1084	164 162-166	4/1
1.25	12:08	2:26	9:43	122 117-127	1185	165 160-168	5/6
1.50	14:32	2:24	9:35	130 126-134	1247	166 158-168	1/2
1.75	16:51	2:19	9:15	127 120-132	1175	167 164-170	1/2
2.00	19:10	2:19	9:17	130 122-134	1207	168 166-170	4/0
2.25	21:24	2:14	8:57	129 124-134	1155	166 164-168	0/4
2.50	23:43	2:19	9:15	130 124-136	1202	168 164-172	2/2
2.75	26:04	2:21	9:25	132 127-137	1244	166 164-170	2/1
3.00	28:26	2:21	9:25	130 127-136	1224	166 164-170	5/6
3.25	30:36	2:11	8:44	136 133-141	1187	168 164-172	2/3
3.50	33:08	2:32	10:08	139 134-143	1408	166 152-170	22/0
3.75	35:22	2:13	8:54	141 137-145	1254	166 164-168	2/3
4.00	38:37	3:15	13:01	137 120-140	1783	166 164-170	1/9
4.25	40:57	2:20	9:18	130 110-138	1209	167 164-170	5/4
4.50	43:06	2:09	8:37	137 135-141	1180	169 164-170	0/8
4.75	45:19	2:13	8:52	138 134-142	1223	168 166-170	0/3
5.00	47:42	2:23	9:33	137 133-145	1308	166 164-170	8/0
5.25	49:52	2:10	8:40	138 133-144	1196	167 162-170	0/9
5.50	52:05	2:13	8:51	139 136-144	1231	167 164-170	4/1
5.75	54:16	2:12	8:46	141 136-148	1237	167 164-170	3/2
6.00	56:33	2:17	9:08	144 142-146	1315	168 166-170	7/0
6.25	58:51	2:18	9:12	142 132-149	1306	167 158-172	0/10
6.50	1:01:07	2:16	9:05	139 132-147	1263	167 162-174	2/2
6.75	1:03:15	2:08	8:30	142 136-146	1208	168 164-170	2/0
7.00	1:05:35	2:20	9:19	144 141-148	1343	168 166-170	2/1
7.25	1:07:51	2:16	9:04	145 142-153	1315	166 164-170	11/0
7.50	1:10:00	2:09	8:35	144 142-147	1236	166 164-170	8/0
7.75	1:12:09	2:09	8:37	144 142-147	1241	168 164-170	0/7
8.00	1:14:10	2:01	8:03	144 140-146	1160	168 166-170	0/8
8.08	1:14:46	36	7:57	145 144-147	1152	169 166-170	1/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 30m, Flat prediction 1:13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	9:26
23 1.5%	8:54
13 2.0%	10:04
11 1.5%	8:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	8	1:14:17	9:15
Walk	0.7	157	0	29	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.08%	More
800m	4:04	8:11	51.32%	More
1km	5:10	8:19	52.65%	More
Mile	8:30	8:30	54.33%	More
5k	27:21	8:48	57.54%	More
5 miles	45:41	9:08	56.27%	More
10k	56:52	9:09	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	25:36	8:14	61.47
5M	43:18	8:40	59.37
10km	55:03	8:52	58.41
10M	1:33:07	9:19	57.17
Half	2:05:29	9:35	55.76
20M	3:20:15	10:01	55.37
Mara	4:29:50	10:18	54.79

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