Fri 16th Apr 2021 at 7:00am by Down And Out

Run > General

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Time
1:06:27
Miles
7.52
Min/mi
8:50
Pacing
72%
WAVA
56.14
Stride(cm)
110
Cals
745
Cadence
165
BPM
115
%MHR
67.4
B/mi
1019
Asc(m)
424
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 107/119bpm 93cal 6.99/7.64mph
2) 1m - 9:28(9:28/m) 112/119bpm 107cal 6.34/7.62mph
3) 1m - 9:06(9:06/m) 115/129bpm 104cal 6.59/7.68mph
4) 1m - 8:43(8:43/m) 117/128bpm 98cal 6.88/7.35mph
5) 1m - 8:36(8:36/m) 120/128bpm 105cal 6.97/7.45mph
6) 1m - 8:45(8:45/m) 119/130bpm 102cal 6.86/7.47mph
7) 1m - 8:29(8:29/m) 117/130bpm 85cal 7.07/7.68mph
8) 0.52m - 4:45(9:09/m) 120/128bpm 51cal 6.56/7.66mph

8:35 9:28 9:06 8:43 8:36 8:45 8:29 4:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	108 74-119	1016	163 156-166	9/5
0.50	4:33	2:12	8:48	114 103-119	1003	164 162-166	11/10
0.75	6:35	2:02	8:07	97 94-101	788	165 162-168	1/25
1.00	8:35	2:00	8:01	105 96-109	841	167 164-170	6/23
1.25	10:47	2:12	8:47	115 110-118	1010	167 164-170	5/8
1.50	12:59	2:12	8:47	113 110-117	993	165 164-168	6/5
1.75	17:23	4:24 +1:29	17:37	110 90-117	1937	159 118-168	4/3
2.00	19:31	2:08	8:33	110 106-115	940	165 164-168	16/15
2.25	21:54	2:23	9:34	111 107-120	1061	164 162-174	10/13
2.50	24:22	2:28	9:52	122 114-129	1204	167 162-170	13/14
2.75	26:30	2:08	8:31	110 105-119	936	167 164-170	29/7
3.00	28:37	2:07	8:29	117 115-119	992	167 164-170	3/29
3.25	30:46	2:09	8:37	115 113-117	991	167 166-170	17/11
3.50	33:01	2:14	8:57	116 113-122	1038	166 164-168	24/20
3.75	35:11	2:10	8:42	117 112-123	1017	168 164-170	40/42
4.00	37:20	2:09	8:37	118 112-128	1017	167 162-168	14/8
4.25	39:25	2:05	8:18	119 113-123	988	167 164-170	5/10
4.50	41:39	2:14	8:55	121 117-126	1080	166 158-168	47/23
4.75	43:41	2:03	8:10	117 112-126	956	168 166-170	5/38
5.00	45:57	2:15	9:01	124 120-128	1118	167 166-170	34/6
5.25	47:57	2:00	8:00	117 113-121	935	167 166-168	23/33
5.50	50:11	2:14	8:57	119 115-124	1064	166 164-168	11/13
5.75	52:32	2:21	9:26	122 118-127	1150	165 162-168	21/10
6.00	54:42	2:09	8:38	118 110-129	1018	166 164-168	8/11
6.25	56:43	2:01	8:04	115 109-119	928	165 164-166	6/24
6.50	58:53	2:11	8:43	117 112-123	1021	165 162-166	23/4
6.75	1:01:15	2:21	9:24	121 111-130	1138	165 162-168	22/8
7.00	1:03:11	1:56	7:46	114 112-118	885	165 164-168	18/36
7.25	1:05:33	2:22	9:28	121 119-126	1145	164 162-166	23/12
7.50	1:07:45	2:12	8:50	117 110-127	1033	164 160-166	9/8
7.52	1:07:56	11	9:20	112 112-112	1045	164 164-164	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 72m, Flat prediction 1:06:23

Elevation Graph

Biggest Climbs (m)	Min/mi
61 15.3%	8:51
48 14.9%	9:06
29 11.7%	9:26
22 9.6%	9:33
20 7.5%	8:30
19 16.4%	9:44
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	7.5	1:06:12	8:49
Walk	2.5	136	0	1:44	2:06:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.02%	More
800m	4:00	8:03	49.70%	More
1km	5:04	8:09	51.15%	More
Mile	8:23	8:23	52.48%	More
5k	26:44	8:36	55.98%	More
5 miles	43:22	8:40	56.26%	More
10k	56:06	9:02	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:02	8:23	57.49
5M	43:07	8:37	56.58
10km	54:17	8:44	56.15
10M	1:29:53	8:59	56.09
Half	1:59:41	9:08	55.32
20M	3:07:25	9:22	55.98
Mara	4:09:31	9:31	56.07

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