Fri 16th Apr 2021 at 7:00am by CW22

Run > General

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Time
49:50
Miles
5.40
Min/mi
9:14
Pacing
70%
WAVA
47.68
Stride(cm)
100
Cals
699
Cadence
174
BPM
142
%MHR
83.1
B/mi
1311
Asc(m)
304
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 35:41(9:11/m) 142/161bpm 499cal 6.53/8.39mph
2) 1.52m - 14:09(9:19/m) 148/164bpm 200cal 6.44/8.01mph

35:41 14:09

Pace

13%

22%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +1:34	14:52	126 102-146	1873	173 112-182	6/7
0.50	6:15	2:31	10:06	138 134-143	1394	175 166-182	2/8
0.75	8:38	2:23	9:34	140 131-149	1339	170 160-182	30/0
1.00	10:46	2:08	8:33	128 123-135	1095	174 170-180	10/23
1.25	12:56	2:09	8:38	138 128-142	1191	176 168-188	1/11
1.50	15:03	2:07	8:28	140 136-143	1185	178 172-184	20/14
1.75	17:15	2:12	8:49	143 139-147	1261	178 164-186	12/21
2.00	19:29	2:14	8:58	145 142-147	1299	175 170-180	13/18
2.25	22:25	2:55	11:41	148 129-160	1730	164 100-184	16/3
2.50	24:33	2:08	8:32	137 126-146	1168	176 170-184	24/2
2.75	26:37	2:04	8:18	137 127-153	1137	178 166-186	4/30
3.00	28:45	2:08	8:33	154 144-160	1316	176 164-184	19/7
3.25	31:01	2:16	9:05	138 134-141	1253	172 116-180	13/12
3.50	33:16	2:15	8:58	149 142-153	1337	177 172-182	18/11
3.75	35:44	2:28	9:54	152 146-161	1504	174 118-184	29/15
4.00	38:23	2:38	10:33	151 138-162	1593	166 116-180	18/27
4.25	40:38	2:15	9:01	144 130-161	1298	172 164-176	30/25
4.50	42:35	1:57	7:48	138 133-141	1076	178 172-182	18/24
4.75	44:36	2:01	8:05	146 142-150	1179	180 174-188	10/43
5.00	46:39	2:03	8:13	148 146-150	1216	178 168-182	31/8
5.25	48:59	2:20	9:19	155 147-160	1444	172 152-178	28/6
5.40	51:23	2:24	15:59	150 124-162	2397	157 116-180	5/4

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 60m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.3%	10:13
30 6.9%	10:02
23 15.1%	9:20
22 7.2%	12:48
18 9.8%	8:52
17 8.7%	8:12
See your biggest climbs

Cadence

174 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	5.3	49:33	9:16
Walk	3.1	114	0.1	1:36	29:08
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.16%	More
800m	3:53	7:49	45.65%	More
1km	4:52	7:50	47.66%	More
Mile	8:13	8:13	48.45%	More
5k	27:58	9:00	48.39%	More
5 miles	45:12	9:02	48.59%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:44	8:56
5M	45:56	9:11
10km	57:50	9:18
10M	1:35:46	9:35
Half	2:07:30	9:44
20M	3:19:39	9:59
Mara	4:25:49	10:09

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