Fri 16th Apr 2021 at 7:00am by milemonster

Run > General

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Time
1:18:07
Miles
11.20
Min/mi
6:58
Pacing
82%
WAVA
65.69
Stride(cm)
125
Cals
1167
Cadence
185
BPM
156
%MHR
91.4
B/mi
1090
Asc(m)
278
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 132/149bpm 86cal 8.56/9.77mph
2) 1m - 6:58(6:58/m) 148/159bpm 103cal 8.62/8.95mph
3) 1m - 6:45(6:45/m) 162/168bpm 110cal 8.9/9.54mph
4) 1m - 6:48(6:48/m) 159/168bpm 108cal 8.82/9.48mph
5) 1m - 6:49(6:49/m) 161/169bpm 110cal 8.81/9.46mph
6) 1m - 6:53(6:53/m) 160/171bpm 109cal 8.71/9.71mph
7) 1m - 6:44(6:44/m) 159/170bpm 97cal 8.92/9.89mph
8) 1m - 7:04(7:04/m) 161/168bpm 110cal 8.49/9.29mph
9) 1m - 7:00(7:00/m) 159/165bpm 106cal 8.58/9.2mph
10) 1m - 7:37(7:37/m) 159/165bpm 111cal 7.88/8.7mph
11) 1m - 7:00(7:00/m) 160/166bpm 101cal 8.57/9.87mph
12) 0.2m - 1:30(7:24/m) 153/161bpm 16cal 8.1/8.66mph

7:01 6:58 6:45 6:48 6:49 6:53 6:44 7:04 7:00 7:37 7:00 1:30

Pin Map

0mi in 0

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	137 92-149	981	180 172-186	24/14
1.00	7:33	3:59 +35	7:57	127 102-146	1010	183 178-188	13/20
1.50	11:05	3:32	7:03	143 135-150	1009	183 178-188	23/16
2.00	14:31	3:26	6:52	153 147-159	1050	184 180-186	21/19
2.50	17:54	3:23	6:46	163 153-168	1103	184 180-188	15/26
3.00	21:16	3:22	6:44	162 156-167	1091	184 182-188	14/25
3.50	24:46	3:30	7:01	162 155-168	1136	185 182-190	19/16
4.00	28:04	3:18	6:36	157 152-163	1036	185 180-190	9/24
4.50	32:02	3:57 +40	7:55	162 154-169	1282	185 90-188	11/27
5.00	35:40	3:38 +8	7:17	161 157-166	1172	185 178-188	18/16
5.50	39:16	3:36 +14	7:13	161 152-166	1161	185 180-188	14/18
6.00	42:48	3:31	7:02	159 155-171	1119	185 180-188	22/13
6.50	46:36	3:49 +32	7:38	164 154-170	1251	186 94-190	3/13
7.00	50:03	3:27	6:53	154 139-167	1061	186 182-190	14/14
7.50	53:38	3:35	7:09	160 150-163	1145	184 180-188	18/14
8.00	57:07	3:29	6:59	162 156-168	1130	185 178-188	12/13
8.50	1:00:37	3:30	7:00	160 156-163	1120	186 182-192	15/11
9.00	1:04:22	3:45 +15	7:30	159 153-165	1193	186 180-190	18/10
9.50	1:08:02	3:40	7:20	159 155-164	1165	185 182-188	20/8
10.00	1:11:59	3:57	7:54	158 154-165	1248	182 176-188	28/4
10.50	1:15:26	3:28	6:55	162 156-166	1121	186 182-190	16/13
11.00	1:19:09	3:43 +10	7:25	158 153-162	1172	185 166-190	18/15
11.21	1:20:54	1:45 +13	8:23	153 147-161	1282	184 172-188	4/8

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 62m, Flat prediction 1:17:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	8:02
15 2.2%	7:20
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	11.2	1:18:48	7:06
Walk	1.5	92	0	1:16	2:45:22
Still	0.0	-	-	1	-
Pause	1.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.72%	More
800m	3:13	6:27	55.75%	More
1km	4:02	6:30	57.91%	More
Mile	6:39	6:39	60.24%	More
5k	21:07	6:48	64.57%	More
5 miles	35:03	7:01	63.17%	More
10k	43:52	7:04	62.95%	More
10 miles	1:11:17	7:08	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.47
5km	20:04	6:28	67.94
5M	33:14	6:39	66.61
10km	41:50	6:44	66.01
10M	1:09:16	6:56	65.79
Half	1:32:14	7:02	64.82
20M	2:24:26	7:13	65.59
Mara	3:12:18	7:20	65.69

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