Fri 16th Apr 2021 at 7:00am by MadWelshWoman

Run > General

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Time
1:17:05
Miles
4.00
Min/mi
19:16
Pacing
74%
WAVA
29.29
Stride(cm)
76
Cals
464
Cadence
110
BPM
108
%MHR
62.9
B/mi
2073
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 108/125bpm 113cal 3.32/3.7mph
2) 1m - 21:30(21:30/m) 119/144bpm 136cal 2.79/3.51mph
3) 1m - 18:47(18:47/m) 107/134bpm 107cal 3.19/3.61mph
4) 1m - 18:41(18:46/m) 98/112bpm 108cal 3.2/3.74mph

18:06 21:30 18:47 18:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:45	108 102-114	2241	115 106-118	2/12
0.25	4:45	2:09	17:14	106 100-110	1826	115 108-118	6/1
0.38	7:01	2:17	18:13	101 97-106	1839	112 106-116	5/4
0.50	9:14	2:12	17:39	102 98-107	1801	113 108-116	6/0
0.63	11:28	2:15	17:57	117 104-125	2100	112 108-114	5/5
0.75	13:41	2:13	17:44	109 99-115	1934	113 112-116	4/6
0.88	15:52	2:11	17:26	107 100-114	1865	115 110-118	7/6
1.00	18:09	2:17	18:14	111 103-120	2024	113 110-116	4/11
1.13	20:49	2:40	21:19	118 106-139	2516	106 84-116	14/0
1.25	23:12	2:23	19:03	127 118-138	2420	109 104-112	8/3
1.38	25:40	2:28	19:43	110 101-120	2169	106 96-112	12/0
1.50	28:00	2:20	18:44	113 107-124	2116	108 104-112	4/10
1.63	32:49	4:49 +1:39	38:30	112 93-127	4312	112 98-128	0/13
1.75	36:29	3:40	29:17	125 106-144	3661	104 80-156	14/2
1.88	38:52	2:23	19:05	127 122-134	2423	108 98-112	9/3
2.00	41:18	2:27	19:34	108 96-131	2113	111 106-120	2/5
2.13	43:35	2:16	18:10	96 88-104	1744	110 106-112	0/11
2.25	46:04	2:30	19:59	104 99-109	2078	111 106-118	3/6
2.38	48:45	2:41	21:27	97 88-118	2081	108 92-120	0/16
2.50	51:07	2:22	18:56	117 105-132	2216	108 104-112	13/0
2.63	53:22	2:15	17:57	119 113-131	2136	111 108-114	7/7
2.75	55:37	2:15	17:59	113 108-119	2033	109 104-112	5/3
2.88	57:50	2:13	17:47	109 106-115	1938	112 110-116	4/3
3.00	1:00:05	2:15	18:00	102 96-111	1837	110 106-112	0/5
3.13	1:02:26	2:21	18:47	105 99-110	1972	109 104-112	4/3
3.25	1:05:01	2:35	20:37	105 97-110	2165	108 98-118	3/7
3.38	1:07:20	2:19	18:29	103 96-110	1904	109 104-116	6/6
3.50	1:09:31	2:12	17:33	106 102-110	1860	109 106-114	4/2
3.63	1:11:50	2:19	18:32	105 100-111	1946	113 108-116	6/7
3.75	1:14:04	2:14	17:53	101 95-107	1807	112 110-116	7/5
3.88	1:16:16	2:11	17:30	99 79-108	1733	112 110-116	4/3
4.00	1:19:42	3:26 +54	28:26	58 50-76	1650	108 102-112	4/3

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m, Flat prediction 1:16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.5%	27:32
21 7.4%	19:52
20 4.4%	19:13
13 2.7%	17:53
13 8.6%	20:09
See your biggest climbs

Cadence

110 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	153	0	-1:58:03	39:26
Walk	95.6	109	4	1:18:38	19:45
Still	0.6	-	-	28	-
Pause	3.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:32	23.32%	More
800m	8:48	17:41	25.70%	More
1km	11:00	17:42	26.72%	More
Mile	17:51	17:51	27.96%	More
5k	1:01:47	19:53	28.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	28.14
5km	58:58	18:59	29.57
5M	1:37:39	19:32	29.18
10km	2:02:57	19:47	29.03
10M	3:23:36	20:22	28.93
Half	4:31:04	20:42	28.41
20M	7:04:29	21:13	28.61
Mara	9:25:10	21:34	28.49

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